Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.5200.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.6000000.4
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA0.56
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.30.67
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA0.79
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.44120.89
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.130.92
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.130.92
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA1.12
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA1.14
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.331.15
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.31.15
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.71.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.331.26
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.331.26
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.941.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45131.3
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA1.44
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA1.47
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA1.47
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.51.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA1.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.61.5
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA1.52
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.941.54
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.12201.57
OkaraOkara00.0790.0790.40.350.46NA103000NANA1.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14121.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.71.64
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.51.67
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.31.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45131.76
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73141.8
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73141.8
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.751.9
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.31.9
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA1.9
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA1.93
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.751.96
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.4000002
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA2
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.502
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA2.02
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.52.04
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.942.05
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA2.06
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.42.1
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA2.1
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.72.17
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.98122.25
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA2.27
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA2.32
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.532.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.532.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73142.52
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.04112.64
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA2.7
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA2.74
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.53.18
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.23.27
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.53.36
MisoMiso160.390.923.61.340.79NA75.40.32000.041163.4
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.33.53
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA3.65
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.23.97
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000004.04
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.44.05
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.4164.1
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.74.1
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA4.18
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.24.2
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.24.4
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.24.56
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1904.6
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA4.66
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA4.7
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48634.72
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA4.76
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA4.76
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA5.07
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.65.1
TempehTempeh00.311.4210.51.10.85NA950.32001.676.65.16
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.605.4
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.65.46
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94205.53
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.925.63
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87245.65
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16315.93
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA5.93
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA6.06
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55206.06
NattoNatto00.640.7500.850.52NA31.8051.600.04926.06
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3366.35
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.76.45
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86246.64
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.46.7
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA6.8
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA6.87
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.607.1
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA7.1
Vitamins in Top 100 Legumes with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Manganese per 14 ounces.
Top 5 legumes with least amount of manganese per 14 ounces are:
- Long Rice Chinese Noodles, dehydrated
- Soy sauce made from hydrolyzed vegetable protein
- Yokan, prepared from adzuki beans and sugar
- Canned All Types Kidney Beans
- Canned Cranberry Beans