Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025561
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400051.7
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA50.7
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897318.4
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14516.3
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143014.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114214
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA21003280008.96
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA6.86
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA6.57
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800506.44
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA6.25
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502446.1
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9255.97
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA5.27
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA5.1
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.105.04
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.105
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.105
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA4.45
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA4.27
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8394.25
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA4.23
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA4.23
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8384.16
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010864.15
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64094
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA3.9
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240003.9
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140003.9
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110003.7
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA12002190431143.65
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA3.56
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA3.53
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA3.52
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625103.5
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625523.4
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA3.37
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA3.34
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17063.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001233.26
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA3.2
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA3.2
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA3.2
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2563.18
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.103.18
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.103.18
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.4623.05
GarlicRaw Garlic021.175.9612.4NA30031200.8173
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629762.95
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080002.9
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.202.86
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.202.86
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010532.84
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA2.72
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010862.7
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA2.66
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010402.64
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA2.57
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA2.57
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA104003300710802.55
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA2.55
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans201.41.8125.61.3NA70001600NANA2.55
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA1180027401936762.53
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.102.52
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848402.5
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290002.44
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.102.35
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA2.34
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.91482.3
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA2.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410822.28
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.612.26
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531002.25
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA2.2
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.112.17
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA2.05
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA2.02
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.516312
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA2
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.3122
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.549421.97
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.4521.97
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540001.9
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA1.9
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA7004001001.9
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA1.9
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34161.9
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.1221.88
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA1.86
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA1410026033681.84
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt104300.660.565.555.61.8615.622009107.7251.83
Canned Crushed TomatoesTomatoes, crushed, canned1100.750.5212.22.781.5NA130092012.5531.83
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.446161.8
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA140030001983001.8
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA1.8
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn700.270.656.072.181.28NA4400640NANA1.78
YamRaw Yam701.120.325.53.142.93NA230017103.5231.78
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA1.77
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32481.76
Vitamins in Top 100 Whole Vegetables with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Copper per 1 kilogram.
Top 5 whole vegetables with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes