Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.210.02
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810230.16
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.410870.17
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13820.17
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.31370.17
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.82160.17
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA20017700142130.17
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016490.17
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA20016280311640.17
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.71380.18
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8220.18
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage21200.320.634.30.791.66NA410026000.93400.19
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57600.19
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.130.19
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA0.19
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA0.2
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.94550.21
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus26000.50.851.260.81NA35001600NANA0.21
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.700.22
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.8280.22
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA0.23
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA0.23
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA0.23
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA0.23
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.61190.24
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.130.24
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590.25
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82410.25
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA0.26
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA0.26
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.300.28
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.300.28
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514030.28
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage4800.440.4450.81.77NA53001580NANA0.29
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212630.29
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.420.29
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.71480.31
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA0.31
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115630.31
RutabagasRaw Rutabagas00.90.471.61NA21002500330.32
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.4480.33
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA123007410518870.33
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.900.33
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.900.33
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14701.122.671021.6NA49001509.610860.33
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA0.34
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.33890.34
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA56004010138810.34
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.119350.34
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72930.35
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200170.35
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.510140.36
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.24290.36
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53780.36
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA0.36
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.22900.37
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA0.37
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.390.37
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.33890.38
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.93930.38
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA67005640128110.38
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.33890.39
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81550.39
OnionsRaw Onions00.460.271.161.231.2NA19007400.240.39
Cooked Green CauliflowerCauliflower, green, cooked, no salt added700.716.86.82.06NA410072600.42080.4
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA0.4
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.42020.41
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31640.41
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622400.42
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.320.43
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA30004010138810.43
Boiled CeleriacBoiled and Drained Celeriac00.270.374.272.031NA300360NANA0.43
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA0.44
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA1000412011340.44
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA0.45
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA0.45
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA0.45
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61320.45
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA1300123092190.45
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA0.45
Canned Carrot JuiceCarrot juice, canned95600.920.553.862.282.17NA40085011.61550.46
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643710.46
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA0.46
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.840.46
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.733360.46
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81850.46
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA0.46
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.11810.47
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.2420.47
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.2100.47
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2300.850.996.30.510.24NA45001620NANA0.47
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.410.7311.76.750.55NA4900810NANA0.48
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.410.7311.76.750.55NA4900810NANA0.48
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.400.48
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.400.48
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA0.48
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310250.48
Yambean Raw Yambean 100.20.2921.350.42NA120020204.630.48
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA0.48
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2700.980.914.961.040.44NA150012904.24480.49
Vitamins in Top 100 Whole Vegetables with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Copper per 1 kilogram.
Top 5 whole vegetables with least amount of copper per 1 kilogram are:
- Boiled and Drained Turnips
- Raw Butterhead Lettuce
- Boiled and Drained Cabbage
- Raw Red Cabbage
- Boiled and Drained Carrots