Boiled TurnipsBoiled and Drained Turnips00.610.526.83.231.52NA205026400.452.270.045
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.70.064
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76880.069
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03920.073
Boiled Sprouted PeasBoiled and Drained Sprouted Peas25.51.11.455.473.50.65NA184033.70NANA0.1
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA0.14
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.4700.15
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.21
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.2500.23
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.2500.23
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.770.24
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA0.24
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.71960.24
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA0.24
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.130.24
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.6700.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.6700.25
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.10.26
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA0.27
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.776160.27
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA0.29
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.060.29
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.260.467.44.270.35NA310051.30NANA0.3
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.260.467.44.270.35NA310051.30NANA0.3
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.2500.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.2500.3
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.940.31
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.740.31
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.740.31
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash53.80.40.377.021.250.51NA177031.700.9714.50.32
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.4940.33
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA0.33
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA0.34
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.410.452.51.771.23NA232046.400.185.360.34
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851670.35
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.10.36
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.4900.36
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.4900.36
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.0423630.37
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315200.38
Boiled CauliflowerBoiled and Drained Cauliflower21.70.911.138.9113.76NA957096301.523000.39
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids800.150.536.332.980.65NA227058.70NANA0.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.123010.4
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.44.073.44NA1202054406.0723040.4
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA0.41
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.70220980.42
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.360.43
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.050.43
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA0.44
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.20.487.344.080.29NA2970430NANA0.44
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.20.487.344.080.29NA2970430NANA0.44
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.30.45
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.5550.45
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA0.46
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt21001.63.814.32.862.3NA700021.4013.715510.47
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA0.48
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA0.48
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA0.48
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.330.48
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1131.030.739.680.530.23NA46801600NANA0.48
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA0.48
OnionsRaw Onions00.580.341.451.541.5NA23809300.2550.49
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA0.5
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.40.51
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA0.51
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.541970.51
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA0.51
Boiled SalsifyBoiled and Drained Salsify00.411.272.92.031.6NA11003401.42.20.51
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA0.53
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64110.53
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA0.53
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA0.54
CarrotsRaw Carrots101830.80.71123.331.72723207208.051610.55
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.50.56
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928940.57
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.51940.58
Canned Green PeasCanned Green Peas Solids1960.880.575.30.930.46NA319069.600.221550.59
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.440.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.50.6
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA0.6
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA0.6
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA0.61
Boiled Yambean Boiled and Drained Yambean 130.220.372.51.60.53NA10501860NANA0.61
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.615730.61
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.60.61
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.560.61
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA0.61
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239350.62
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.2140.62
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.317480.62
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1091.11.5610.610.63.2NA6410113400.633250.63
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.971.48.162.582.3NA1079082401.583130.63
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.950.63
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.80.63
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables16460.550.926.551.160.57NA146024.602.921810.64
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.463080.65
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA0.65
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.40.65
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.653260.66
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA0.66
Vitamins in Top 100 Whole Vegetables with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Copper per 500 calories.
Top 5 whole vegetables with least amount of copper per 500 calories are:
- Boiled and Drained Turnips
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions
- Sauteed Green Sweet Peppers
- Boiled and Drained Sprouted Peas