Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005018060
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212598530
YamRaw Yam701.120.325.53.142.93NA230017103.5238160
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540007620
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA7230
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA6550
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010866480
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA6330
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA6200
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA6080
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754196060
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA6060
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA5980
TaroRaw Taro400.950.2563.032.83NA220045024105910
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001235840
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA5680
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA5670
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35005670
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA5590
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348295580
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA5560
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164005540
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA7004001005330
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531005210
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA30225080
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA5060
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA4940
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA4940
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA4840
BorageRaw Borage21000.61.590.410.84NA13003500NANA4700
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2564670
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA4610
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA4590
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA4590
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA4550
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1294550
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA4490
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.104480
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.104480
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA4360
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA4310
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.914290
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1204250
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629764200
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290004200
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.1144180
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1184170
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.614150
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.86284140
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA4130
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA4110
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1164070
GarlicRaw Garlic021.175.9612.4NA30031200.8174010
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA4000
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477843970
DockRaw Dock20000.4150.411.22NA13004800NANA3900
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817703890
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA120070002025753840
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA3810
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA3800
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA140030001983003790
ParsnipsRaw Parsnips00.90.5760.9NA67001700152253750
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.91483700
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA3700
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310863690
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA3690
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.203640
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.203640
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.103590
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010403560
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4113520
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.813500
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.2113500
KaleRaw Kale24101.133.47123.71.47NA620093406.638963480
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA3470
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA3400
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.91433400
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.6113400
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6183370
ShallotsRaw Shallots00.60.222.93.45NA34008000.483340
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64093320
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA3320
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA3300
WatercressRaw Watercress16000.91.223.11.3NA90043001025003300
BeetsRaw Beets200.310.43.341.550.67NA109004900.423250
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA3250
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA3250
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA3250
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA3220
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.91403220
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61323200
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.6133200
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.103180
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.103180
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810163160
EndiveRaw Endive10800.80.75490.2NA142006504.423103140
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA3120
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.8163080
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA3070
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA3070
Vitamins in Top 100 Fresh Vegetables with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Potassium per 1 kilogram.
Top 5 fresh vegetables with most amount of potassium per 1 kilogram are:
- Raw Hearts Of Palm
- Pickled Fresh Japanese Style Cabbage
- Raw Yam
- Raw Beet Greens
- Raw Lemon Grass