Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2708192
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545713869
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.43701
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818143456
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA3279
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA2971
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164932939
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA2871
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA2812
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA2758
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824582749
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA2749
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA2712
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.542681
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.362649
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA2576
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA2572
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA15882572
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA2536
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221902531
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA2522
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474392513
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5402418
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314062363
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA13712304
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA2295
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA2241
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA2241
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA2195
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA2132
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.42118
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA2091
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA2082
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA2082
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA2064
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045132064
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA2037
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04502032
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04502032
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA1978
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA1955
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.451946
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.071928
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313501905
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132001905
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.351896
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.161891
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.451882
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.632851878
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA1873
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA1864
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.261846
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.71819
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA1814
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635311801
DockRaw Dock9070.180.452.270.190.55NA5902180NANA1769
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048031764
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.111681742
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA1728
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA1724
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.5737651719
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.761021701
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.86671678
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA1678
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954931674
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA1674
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09101651
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09101651
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04501628
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54181615
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5351597
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.451588
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.5451588
KaleRaw Kale10930.511.575.351.680.67NA28104240317671579
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA1574
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA1542
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.13651542
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.851542
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.161529
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.631515
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261861506
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA1506
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA1497
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411341497
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.911474
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA1474
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA1474
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA1474
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA1461
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.51461
CarrotsRaw Carrots37870.30.264.461.240.631086026.803601451
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.91451
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04501442
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04501442
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544611433
EndiveRaw Endive4900.360.341.84.10.091NA644029.50210481424
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA1415
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.261397
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA1393
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA1393
Vitamins in Top 100 Fresh Vegetables with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Potassium per 1 pound.
Top 5 fresh vegetables with most amount of potassium per 1 pound are:
- Raw Hearts Of Palm
- Pickled Fresh Japanese Style Cabbage
- Raw Yam
- Raw Beet Greens
- Raw Lemon Grass