Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.28192
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.263869
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.943701
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.983456
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.263279
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.772971
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.62939
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.52871
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.72812
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA242758
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.82749
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.72749
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.622712
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.82681
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.352649
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.82576
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.22572
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.22572
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA212536
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98132531
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.82522
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.52513
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.82418
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.662363
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.32304
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.762295
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.42241
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.22241
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.42195
BorageRaw Borage953.180.77NA0.49014NANANANANA8.162132
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2312118
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.532091
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.072082
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.32082
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.62064
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.572064
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.982037
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.32032
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.32032
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.31978
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.41955
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.071946
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.31928
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71905
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4151905
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.081896
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.71891
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.261882
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.621878
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.71873
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7141864
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.621846
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53291819
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.181814
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.21801
DockRaw Dock1003.18NANANA014.5NANANANA139.071769
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.31764
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.5131742
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA401728
SalsifyRaw Salsify3720.91NANANA084.4NANANANA15151724
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.161719
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.441701
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5151678
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.61678
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.71674
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2231674
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.571651
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.571651
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2121628
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.41615
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.541597
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.71588
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.31588
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21579
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.631574
EppawRaw Eppaw6808.16NANANA0144NANANANANA211542
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.071542
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.541542
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.121529
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.31515
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34361506
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.171506
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.861497
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.41497
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.31474
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.51474
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.51474
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.51474
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.61461
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.51461
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.21451
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.071451
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54141442
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54141442
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.81433
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.671424
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.81415
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.941397
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA281393
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA241393
Macronutrients in Top 100 Fresh Vegetables with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Potassium per 1 pound.
Top 5 fresh vegetables with most amount of potassium per 1 pound are:
- Raw Hearts Of Palm
- Pickled Fresh Japanese Style Cabbage
- Raw Yam
- Raw Beet Greens
- Raw Lemon Grass