Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA2100328000248
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000219
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000219
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000180
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA152
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000139
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10119
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA140002100063
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA149007701550661
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.4540755
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.1041
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA1350024401280039
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336834
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.270.2217.85.552.57NANA04900.7429
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.226625
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.247623
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.38021
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.46220
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA300040101388119
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425919
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA960018401241317
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.45217
Boiled ParsnipsBoiled and Drained Parsnips00.830.517.245.880.93NA58001300101017
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.836817
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.321417
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.5141116
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA16
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.3140315
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.5623215
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA1460098021493615
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2300.850.996.30.510.24NA45001620NANA15
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA14
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA14
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.4461614
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.3256013
Cooked Chinese BroccoliBroccoli, chinese, cooked8200.951.464.371.60.7NA990028204.884813
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids7201.10.738.40.910.65NA29009800.216513
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA12
Canned Spinach with LiquidsCanned Spinach Solids and Liquids40400.181.062.70.380.8NA5800135016380812
Stewed TomatoesStewed Ripe Red Tomatoes3301.080.8112.560.86NA11001820NANA12
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.6518912
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA11
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids800.290.435.320.950.62NA16008702.93611
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt800.290.435.320.950.62NA1600730NANA11
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.3415111
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.731.034.851.680.63NA120NA110NA4.257710
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.6310
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1401.280.9120.660.29NA58001980NANA10
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA10
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.537810
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA6500178016418510
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.324010
Cooked Taro ShootsCooked Taro Shoots no Salt300.380.538.10.761.12NA3001890NANA10
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.516319
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848409
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA9
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.6209
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA9
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA9
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA90018001932739
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2902.561.42100.461.35NA60001840NANA9
Boiled Garden CressBoiled and Drained Garden Cress23200.61.681.631.57NA37002300538349
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA9
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA23003100110809
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA78001130189739
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA104003300710809
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641859
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.549429
Cooked Malabar SpinachMalabar spinach, cooked5801.061.37.871.350.86NA11400590NANA9
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA9
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.329209
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots43500.72.5110.391.1NA90082008.510809
Regular Canned PotatoesCanned Potatoes Solids with Salt00.680.139.153.541.88NA600510NANA9
Canned PotatoesCanned Potatoes Solids no Salt00.70.19.22.451.9NA6005100.5159
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.610809
Boiled PurslaneBoiled and Drained Purslane9300.310.94.60.360.7NA9001050NANA9
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14701.122.671021.6NA49001509.610869
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt21201.43.812.70.440.72NA48003550NANA9
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.3129
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA9
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA1180027401936769
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus26000.50.851.260.81NA35001600NANA9
Cooked Green CauliflowerCauliflower, green, cooked, no salt added700.716.86.82.06NA410072600.42088
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.948
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.218
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.73028
Canned Mashed Sweet PotatoSweet potato, canned, mashed43500.270.99.555.122.3519.7110052011248
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.5268
Cooked Tahitian TaroCooked Tahitian Taro no Salt8800.441.984.81.261.17NA7003800NANA8
Tomato Sauce with OnionsCanned Tomato Sauce with Onions4300.731.3312.43.682.67NA22001270NANA8
Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.427
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA56004010138817
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4400.510.20.241.61.52NA46001700NANA7
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.31377
KetchupCatsup2600.111.6614.30.471.58NA90041014.6307
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.6307
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.410.7311.76.750.55NA4900810NANA7
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.410.7311.76.750.55NA4900810NANA7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.907
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.830.71131.81.3NA31003100.737
Vitamins in Top 100 Cooked Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 cooked vegetables with most amount of selenium per 1 kilogram are:
- Cooked Shiitake Mushrooms no Salt
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Microwaved White Mushrooms
- Canned Straw Mushrooms, Solids