Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA0542100227
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.261151970014500227
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA231009200160
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA137009400154
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA143
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.615000133
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.110128
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA90
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.569083
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA22500407020133365
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.12049.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.2477148.5
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA108001620048.5
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA33.8
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.365227
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.2449223.8
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.8730022.5
Cooked Taro ShootsCooked Taro Shoots no Salt64.30.811.1417.41.632.4NA64.304050NANA21.4
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.38021
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.92.941.4NA321043001494420.4
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA19040128027643819.6
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.3601319
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.3602118.3
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.55115617.7
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.8363016.7
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.4307215.6
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.50133515
Boiled PurslaneBoiled and Drained Purslane15500.521.57.670.61.17NA15001750NANA15
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA15
Cooked NopalesCooked Nopales no Salt4400.220.85.931.34NA6001060010214
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.8014
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.4120913.7
Boiled CardoonBoiled and Drained Cardoon820.250.4241.320.57NA3000230NANA13.6
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.4491013.5
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA13.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.8162013.5
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA17700411028551413.5
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39000.751.27.51.91.2NA52502400NANA13.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.413
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.7154313
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3250.890.675.062.11.5NA500051703.6116912.5
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards47920.390.965.30.960.95NA6330220010.4519312.5
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.5536812.4
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.412.6520.67NA3000266005.312.4
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.70.631.84NA81802510NANA12.3
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.52500111.7
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA11.7
Boiled Mustard SpinachBoiled and Drained Mustard Spinach76880.771.168.062.231.8NA1369012190NANA11.3
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt26501.744.75160.550.9NA60004440NANA11.3
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.2453211
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA11
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0960.0796.3520.92NANA017.500.251.4310.4
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA10
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA1560277020537810
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.2585010
KimchiCabbage Kimchi1000.24.222NA4.26NA10400002.287210
Cooked Napa CabbageCabbage, napa, cooked3250.130.6311.70.880.93NA10750800NANA10
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans420.340.532.880.320.14NA282030.60NANA9.6
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1470.540.634.020.330.15NA28701030NANA9.57
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.650.593.4NANANA77705050NANA9.55
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.580.844.91.551.4NA647049400.951889.47
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.352919.47
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15.80.330.352.261.472.05NA379023202.22059.47
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips36940.430.564.170.710.57NA2830156018.335589.43
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.660.944.41.530.57NA109NA100NA3.85259.1
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage5500.640.250.321.9NA57502130NANA8.75
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.71.73.8NA113603390NANA8.57
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14.30.711.4611.73.470.77NA4140163013248.57
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.346338.44
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.434888.33
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked4000.60.378.872.151.3NA217038009.3346.78.33
Boiled KohlrabiBoiled and Drained Kohlrabi20.70.410.214.031.661.6NA124055905.381.038.28
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.910.89.93.20.74NA3950830NANA8.2
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4000.680.38132.962.06NA18001240NANA8
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.814397.94
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.9507.9
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.8314187.83
Boiled CauliflowerBoiled and Drained Cauliflower130.550.685.356.632.26NA574057800.911807.83
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.460.377.31.840.87NA10405100.261.37.83
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1240.310.464.340.480.2NA39306.800.6882.37.73
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 9.10.590.151.650.480.22NA32005.900.6883.67.73
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt12600.962.38.61.71.37NA42001308.239317.7
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.92.941.4NA60004300149447.5
Cooked Green CauliflowerCauliflower, green, cooked, no salt added65.60.660.946.46.41.93NA384068100.381957.5
Canned Hearts Of PalmHearts of palm, canned00.120.614.71.350.24NA418084.60NANA7.5
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.434887.5
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1900.470.234.31.060.25NA137018.501.681627.5
Tomato SauceCanned Tomato Sauce no Salt2750.30.8112.43.861.23NA113087.5018357.5
Canned Green PeasCanned Green Peas Solids1170.530.343.20.560.28NA191041.700.13937.4
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids4080.630.414.770.520.37NA164055.500.11937.36
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.688767.3
Boiled ParsnipsBoiled and Drained Parsnips00.350.223.062.50.39NA24505504.234.237.2
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.427
Boiled Mustard GreensBoiled and Drained Mustard Greens71310.470.7351.41.13NA1040292020.568396.92
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1040.530.48.241.30.2NA57.709109.5827.76.92
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.5936.8
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA6.75
Cooked Frozen OkraBoiled and Drained Frozen Okra1550.760.996.372.160.38NA103409903.34946.2
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas6180.790.797.065.631.1NA22901500NANA6.18
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2700.230.8431.940.56NA48007200.455846
Vitamins in Top 100 Cooked Vegetables with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Selenium per 300 calories.
Top 5 cooked vegetables with most amount of selenium per 300 calories are:
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Stir-Fried White Mushrooms
- Microwaved White Mushrooms
- Canned Straw Mushrooms, Solids