Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.3280025
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA05240022
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.12111900140022
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA1600110018
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA15
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA200080014
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.01012
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA140021006.3
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.66.1
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.545415.5
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.0104.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.2803.9
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.83.4
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0270.0221.780.560.26NANA04.900.070.42.9
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.62.5
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.150.23NA24034.400.1247.62.3
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids110.0320.0540.210.130.049NA1803.100.0382.1
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.22
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.0550.0810.460.270.13NA3004001.32881.9
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.14261.9
Canned AsparagusCanned Asparagus Solids410.0610.10.950.140.11NA96018.401.2241.31.7
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.180.12NA1605.800.645.21.7
Boiled ParsnipsBoiled and Drained Parsnips00.0830.0510.720.590.093NA580130111.7
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids430.110.0530.980.240.056NA3104.200.3836.81.7
Canned Green PeasCanned Green Peas Solids270.120.0780.730.130.064NA4409.600.0321.41.7
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.451411.6
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans70.0560.0880.480.0530.023NA4705.10NANA1.6
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts390.110.080.610.250.18NA6006200.431401.5
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.120.11NA76026.401.256231.5
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.084941.5
Boiled Yardlong BeanBoiled and Drained Yardlong Bean230.0850.0990.630.0510.024NA450160NANA1.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA1.4
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA1.4
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.944621.4
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.532561.3
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.160.07NA9902800.4884.81.3
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids720.110.0730.840.0910.065NA2909.800.0216.51.3
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA1.2
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.0180.110.270.0380.08NA58013.501.63811.2
Stewed TomatoesStewed Ripe Red Tomatoes330.110.081.10.260.086NA110180NANA1.2
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.0690.067NA3902202.665191.2
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids10.010.050.0840.150.055NA2902.40NANA1.1
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids80.0290.0430.530.0950.062NA1608.700.293.61.1
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt80.0290.0430.530.0950.062NA1607.30NANA1.1
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.0650.490.0830.067NA3301802.134151.1
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.0730.10.490.170.063NA12NA11NA0.4257.71
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids20.010.0480.250.140.05NA2702.300.060.31
Boiled Young BroadbeansBoiled and Drained Young Broadbeans140.130.091.20.0660.029NA580200NANA1
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.0970.042NA2201.70NANA1
Boiled CeleryBoiled and Drained Celery260.0230.070.370.320.086NA3306.100.3537.81
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.64191
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.03241
Cooked Taro ShootsCooked Taro Shoots no Salt30.0380.0530.810.0760.11NA30190NANA1
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.451630.9
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.84840.9
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA0.9
Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.350.28NA2002.600.4620.9
Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA0.9
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA0.9
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.93270.9
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas290.260.1410.0460.14NA60018.40NANA0.9
Boiled Garden CressBoiled and Drained Garden Cress2320.060.160.80.160.16NA3702300.53830.9
Boiled DockBoiled and Drained Dock1740.0340.0860.410.0360.1NA8026.30NANA0.9
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.11080.9
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8970.9
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.71080.9
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.64190.9
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.854940.9
Cooked Malabar SpinachMalabar spinach, cooked580.110.130.790.140.086NA11405.90NANA0.9
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.0860.0140.130.480.21NA12000NANA0.9
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.030.110.390.260.24NA801601.232920.9
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.0390.11NA908200.851080.9
Regular Canned PotatoesCanned Potatoes Solids with Salt00.0680.0130.920.350.19NA605.10NANA0.9
Canned PotatoesCanned Potatoes Solids no Salt00.070.010.920.250.19NA605.100.051.50.9
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.0680.140.850.0420.2NA250100.961080.9
Boiled PurslaneBoiled and Drained Purslane930.0310.090.460.0360.07NA9010.50NANA0.9
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1470.110.2710.20.16NA4901.500.961090.9
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2120.140.381.270.0440.072NA48035.50NANA0.9
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.20.9
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA0.9
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.270.18NA118027.401.883680.9
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2600.050.080.50.130.081NA350160NANA0.9
Cooked Green CauliflowerCauliflower, green, cooked, no salt added70.070.10.680.680.21NA41072.600.04210.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.40.8
Boiled KohlrabiBoiled and Drained Kohlrabi20.040.020.390.160.15NA1205400.520.10.8
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas660.0640.120.560.860.17NA3502200.47300.8
Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.0270.090.960.510.241.971105.201.12.40.8
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4580.0250.0380.340.40.0620.52801101.152.60.8
Cooked Tahitian TaroCooked Tahitian Taro no Salt880.0440.20.480.130.12NA70380NANA0.8
Tomato Sauce with OnionsCanned Tomato Sauce with Onions430.0730.131.240.370.27NA22012.70NANA0.8
Boiled BeetsBoiled and Drained Beets20.0270.040.330.150.067NA8003.600.040.20.7
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli510.0550.0810.460.270.13NA5604001.32880.7
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage440.0510.020.0240.160.15NA460170NANA0.7
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.70.7
KetchupCatsup260.0110.171.430.0470.16NA904.101.4630.7
Low Salt KetchupLow sodium Ketchup260.0110.171.430.0470.16NA904.101.4630.7
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0410.0731.170.680.055NA4908.10NANA0.7
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0410.0731.170.680.055NA4908.10NANA0.7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0900.7
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.0830.0711.30.180.13NA3103.100.070.30.7
Vitamins in Top 100 Cooked Vegetables with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Selenium per 100 grams.
Top 5 cooked vegetables with most amount of selenium per 100 grams are:
- Cooked Shiitake Mushrooms no Salt
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Microwaved White Mushrooms
- Canned Straw Mushrooms, Solids