Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt130.0150.020.20.110.03NA2602.200.02290
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.150.055NA2902.800.030.20.1
Boiled EggplantBoiled and Drained Eggplant20.0760.020.60.0750.086NA1401.300.412.90.1
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.19150.2
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.20.087NA1190500.1612.60.2
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods60.0510.0530.280.190.041NA5103300.144.80.2
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids260.0250.0490.230.0980.044NA1803.10NANA0.2
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids160.0250.0510.20.110.03NA1803.400.14NA0.2
Boiled Green Snap BeansBoiled and Drained Green Snap Beans320.0740.0970.610.0740.056NA3309.700.46480.2
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids40.0250.0510.20.110.03NA180400.23310.2
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt40.0250.0510.20.110.03NA1803.400.03310.2
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.40.2
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.42120.2
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0460.0420.260.50.099NA1205.700.241.70.2
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0290.0220.390.140.038NA408.50NANA0.2
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers150.0510.0311.10.0230.11NA10041.20NANA0.2
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.0230.11NA10041.201.083.40.2
Canned PimentoPimento, canned1330.0170.060.620.010.22NA608500.698.30.2
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.520.18NA28NA13.300.112.50.2
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.10.0251.330.280.2NA809.40NANA0.2
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.20.044NA904.700.80.80.2
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash110.0440.0410.510.140.065NA2005.500.143.50.2
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash560.0430.0250.510.320.078NA23011.600.124.40.2
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash40.0510.0250.460.0790.085NA2101100.123.50.2
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin560.0350.0240.510.290.08NA2801300.124.20.2
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin90.0410.040.390.270.045NA803.700.124.20.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.30.2
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.10.2
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.10.2
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.250.071NA21054.301.026.10.2
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned350.050.0330.720.250.071NA21054.301.026.10.2
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0340.040.480.110.077NA1803.80NANA0.2
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.80.2
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0260.040.420.410.12NA180800.144.70.3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.0420.12NA5002402.51430.3
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.0570.16NA1301802.445510.3
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0320.0060.0610.0970.14NA1004.300.070.20.3
Canned Green Chili PeppersPeppers, chili, green, canned60.010.030.630.0840.12NA54034.20NANA0.3
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids360.020.050.80.0340.15NA1006800.698.70.3
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids5950.020.050.80.0340.15NA1006800.698.70.3
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids80.0250.030.550.0380.18NA16046.50NANA0.3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers230.0590.030.480.0790.23NA16074.400.59.80.3
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids260.0250.030.550.0380.18NA16046.50NANA0.3
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1470.0590.030.480.0790.23NA16017101.655.10.3
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0211.40.560.3NA901300.040.30.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.20.3
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.360.24NA1005.20NANA0.3
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.0980.0191.30.510.27NA907.400.012.20.3
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0990.0231.80.540.18NA1508.40NANA0.3
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.0970.0141.660.320.087NA408.20NANA0.3
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash100.0360.0470.440.10.099NA1306.800.155.40.3
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash2000.0420.0280.330.30.1NA1006.500.1210.3
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2140.0710.120.850.150.074NA1903.200.3823.50.3
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA0.4
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 180.0160.0460.210.20.03NA2802.800.03390.4
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt180.0160.0460.210.20.03NA2402.800.03390.4
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 210.0350.090.380.0490.06NA2304.100.04380.4
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt180.0150.0560.20.130.037NA3204.800.03390.4
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt50.0150.0560.20.130.037NA3204.800.2939.30.4
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans40.0740.0970.610.0740.056NA3309.700.46480.4
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans60.0350.090.380.0490.06NA2304.100.04380.4
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.0790.17NA4102600.09340.4
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage480.0440.0440.50.080.18NA530160NANA0.4
Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.0350.037NA4303.20NANA0.4
Canned CarrotsCanned Carrots Solids5580.0180.030.550.140.11NA902.700.749.80.4
Boiled CeleriacBoiled and Drained Celeriac00.0270.0370.430.20.1NA303.60NANA0.4
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0250.0530.960.180.063NA4504.600.0700.4
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added40.0250.0530.960.180.063NA4504.600.0700.4
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.180.063NA4504.600.0700.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.20.4
Boiled OkraBoiled and Drained Okra140.130.0550.870.210.19NA46016.300.27400.4
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.30.4
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.30.4
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions530.150.0691.040.090.087NA2006.900.02120.4
Canned Hot Pickled PeppersPeppers, hot pickled, canned430.0370.0230.340.20.11NA13012.300.9220.4
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids850.0430.0380.40.420.19NA1401000.69130.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.320.12NA230400.263.70.4
Baked PotatoesWhole Baked Potatoes10.0640.0481.40.380.31NA2809.600.0420.4
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA0.4
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.450.34NA120150NANA0.4
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.130.0251.630.60.32NA120150NANA0.4
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned270.0420.040.530.270.15NA3002.30NANA0.4
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash410.10.0080.530.30.12NA1106.50NANA0.4
Baked Winter SquashBaked All Varieties Winter Squash2610.0160.0670.50.230.16NA2009.600.124.40.4
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.0340.0190.640.150.1NA906.20NANA0.4
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.6300.5
Canned BeetsCanned Beets, Solids10.010.040.160.160.057NA3004.100.030.20.5
Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.150.055NA2902.800.030.10.5
KimchiCabbage Kimchi50.010.211.1NA0.21NA520000.1143.60.5
Boiled CollardsBoiled and Drained Collards3800.040.110.580.220.13NA1601800.884070.5
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.0300.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.0300.5
Boiled LeeksBoiled and Drained Leeks410.0260.020.20.0720.11NA2404.200.525.40.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.540.18NA2206.30NANA0.5
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.2180.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.70.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA0.5
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.0720.5
Baked White PotatoesBaked Whole White Potatoes10.0480.0431.530.380.21NA38012.600.042.70.5
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt5580.0720.0170.970.360.12NA1901501.310.5
Vitamins in Top 100 Cooked Vegetables with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by least amount of Selenium per 100 grams.
Top 5 cooked vegetables with least amount of selenium per 100 grams are:
- Canned Green Snap Beans Solids and Liquids with Salt
- Canned Beets Solids and Liquids with Salt
- Boiled and Drained Eggplant
- Boiled and Drained Artichokes
- Boiled and Drained Frozen Artichokes