Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0730.342.987.120.32NA41.700.655.60049.2
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA010400043.5
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.80043.5
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.800220035.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0260.140.440.820.028NA75.400NANANA30
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.700160027.6
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.02023.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.70012.5
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.9810012
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.03107311
Canned MushroomsCanned Mushrooms, Solids00.170.0423.161.60.12NA2400160.0208.14
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus79.40.130.22.060.310.04NA268048.402.41597.74
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.6736.75
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0540.0443.531.10.51NANA09.7200.140.795.75
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 79.40.20.292.80.310.13NA25204.3700.4452.84.96
Boiled Red CabbageBoiled and Drained Red Cabbage3.970.140.120.760.310.45NA47.6068.300.24944.56
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids220.0640.110.410.260.097NA35.706.1500.06164.17
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.33.97
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1010.110.160.910.540.26NA59.5079.602.61753.77
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.43.77
Canned AsparagusCanned Asparagus Solids81.40.120.21.90.280.22NA191036.502.42823.37
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans160.140.111.530.350.23NA31.8011.501.2710.33.37
Boiled ParsnipsBoiled and Drained Parsnips00.160.11.441.170.18NA115025.80223.37
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids85.30.210.111.940.480.11NA61.508.3300.75733.37
Canned Green PeasCanned Green Peas Solids53.60.240.151.450.250.13NA87.301900.0642.53.37
Boiled BroccoliBoiled and Drained Broccoli1530.130.241.11.220.4NA214012902.882803.18
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans140.110.170.950.110.046NA930100NANA3.18
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts77.40.210.161.20.50.35NA119012300.852782.98
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards11410.0930.231.260.230.23NA151052.402.512372.98
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.139802.98
Boiled Yardlong BeanBoiled and Drained Yardlong Bean45.60.170.21.250.10.048NA89.30320NANA2.98
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA2.78
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA2.78
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.859162.78
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.025082.58
Cooked Chinese BroccoliBroccoli, chinese, cooked1630.190.290.870.320.14NA19605600.951682.58
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1430.220.141.670.180.13NA57.5019.400.0432.72.58
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes180.10.272.871.450.75NA24020.60NANA2.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8020.0360.210.540.0750.16NA115026.803.187562.4
Stewed TomatoesStewed Ripe Red Tomatoes65.50.210.162.20.510.17NA220360NANA2.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.140.13NA77.4043.305.2810302.4
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids20.020.0990.170.30.11NA57.504.760NANA2.2
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids160.0580.0851.060.190.12NA31.8017.300.587.142.2
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt160.0580.0851.060.190.12NA31.8014.50NANA2.2
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8550.0990.130.960.160.13NA65.503604.238242.2
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.140.20.960.330.13NA24NA22NA0.831152
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.970.020.0950.50.270.099NA53.604.5600.120.62
Boiled Young BroadbeansBoiled and Drained Young Broadbeans27.80.250.182.40.130.058NA115039.30NANA2
Boiled CardoonBoiled and Drained Cardoon120.0360.0620.580.190.083NA43.703.370NANA2
Boiled CeleryBoiled and Drained Celery51.60.0460.140.740.630.17NA65.501200.69752
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.28302
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.62
Cooked Taro ShootsCooked Taro Shoots no Salt5.950.0750.111.60.150.22NA5.95037.50NANA2
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.883241.8
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.69601.8
Boiled BorageBoiled and Drained Borage4350.120.331.870.0890.17NA20064.50NANA1.8
Boiled Burdock RootBoiled and Drained Burdock Root00.0770.120.640.70.55NA39.705.1600.913.971.8
Canned ButterburButterbur, canned00.0120.0120.280.0220.065NA5.95023.60NANA1.8
Boiled ButterburBoiled and Drained Butterbur20.020.020.20.0360.1NA7.94037.50NANA1.8
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.320.17NA18035.703.756501.8
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas57.50.510.2820.0910.27NA119036.50NANA1.8
Boiled Garden CressBoiled and Drained Garden Cress4600.120.321.60.320.31NA73.4045.600.997611.8
Boiled DockBoiled and Drained Dock3450.0670.170.820.0710.2NA160520NANA1.8
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.22141.8
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551931.8
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.42141.8
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.28301.8
Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.120.35NA27.8073.403.679811.8
Cooked Malabar SpinachMalabar spinach, cooked1150.210.261.560.270.17NA226011.70NANA1.8
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.170.0280.260.950.41NA24000NANA1.8
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.060.210.770.510.47NA16031.802.445791.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots8630.140.52.20.0770.22NA18016301.72141.8
Regular Canned PotatoesCanned Potatoes Solids with Salt00.130.0261.80.70.37NA120100NANA1.8
Canned PotatoesCanned Potatoes Solids no Salt00.140.021.830.490.38NA1201000.0992.981.8
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1590.130.271.70.0830.39NA49.60201.92141.8
Boiled PurslaneBoiled and Drained Purslane1850.0620.180.910.0710.14NA180210NANA1.8
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2920.220.5320.40.32NA9702.9801.92161.8
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4210.280.752.50.0870.14NA95070.40NANA1.8
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.41.8
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA1.8
Boiled Turnip GreensBoiled and Drained Turnip Greens7560.0890.140.820.540.36NA234054.403.737291.8
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5160.0990.160.990.250.16NA69.5031.80NANA1.8
Cooked Green CauliflowerCauliflower, green, cooked, no salt added140.140.21.351.350.41NA81.4014400.07941.31.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.791.6
Boiled KohlrabiBoiled and Drained Kohlrabi3.970.0790.040.770.320.31NA24010701.030.21.6
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1310.130.241.11.70.35NA69.5043.700.93601.6
Canned Mashed Sweet PotatoSweet potato, canned, mashed8630.0540.181.910.473.922010.302.164.761.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids9090.050.0750.670.80.121.0316021.402.35.161.6
Cooked Tahitian TaroCooked Tahitian Taro no Salt1750.0870.390.950.250.23NA14075.40NANA1.6
Tomato Sauce with OnionsCanned Tomato Sauce with Onions85.30.140.262.460.730.53NA43.7025.20NANA1.6
Boiled BeetsBoiled and Drained Beets3.970.0540.0790.660.290.13NA15907.1400.0790.41.4
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1010.110.160.910.540.26NA111079.602.61751.4
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage87.30.10.040.0480.320.3NA91033.70NANA1.4
Boiled CarrotsBoiled and Drained Carrots16910.130.0871.280.460.3NA27.807.1402.04271.4
KetchupCatsup51.60.0220.332.850.0930.31NA1808.1402.95.951.4
Low Salt KetchupLow sodium Ketchup51.60.0220.332.850.0930.31NA1808.1402.95.951.4
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0810.142.31.340.11NA970160NANA1.4
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0810.142.31.340.11NA970160NANA1.4
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0770.1820.410.073NA77.403.5700.1801.4
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.160.142.580.360.26NA61.506.1500.140.61.4
Vitamins in Top 100 Cooked Vegetables with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Selenium per 7 ounces.
Top 5 cooked vegetables with most amount of selenium per 7 ounces are:
- Cooked Shiitake Mushrooms no Salt
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Microwaved White Mushrooms
- Canned Straw Mushrooms, Solids