Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA0
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA0
PecansPecans nuts306.61.311.78.632.1227220011014350
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3200.740.976.140.740.56NA33009704.647910
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2100.350.93.830.490.6NA23004100.438110
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.44710
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.9410
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.7310
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.12910
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1010
AlmondsNuts, almonds02.0511.4364.71.37570440000256010
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260010
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA10
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA10
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA10
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA10
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.89910
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA9004708810
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.61110
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA10
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1100.440.415.131.370.65NA20005501.43510
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.24410
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash400.510.254.640.790.85NA210010801.23510
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.33310
Baked Winter SquashBaked All Varieties Winter Squash26100.160.674.952.341.6NA20009601.24410
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA10
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.810110
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341620
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.338920
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.338920
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.24120
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA20
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.37220
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316420
EggplantRaw Eggplant100.390.376.52.80.84NA220022033520
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA20
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA20
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA20
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.118120
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.1020
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA20
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA20
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA7000260057820
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353920
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072720
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.321420
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA1600744059820
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.55120
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA20
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.23020
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33220
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.24220
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.24220
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA20
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.51420
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt21201.43.812.70.440.72NA48003550NANA20
Cooked Taro ShootsCooked Taro Shoots no Salt300.380.538.10.761.12NA3001890NANA20
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA1350024401280030
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.731.034.851.680.63NA120NA110NA4.257730
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2700.980.914.961.040.44NA150012904.244830
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.780.757.7331.24NA470NA73NANANA30
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans400.740.976.140.740.56NA33009704.647930
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans700.990.9250.850.42NA150012900.545030
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.1212730
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.250.539.61.80.63NA45004600.6330
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.410.7311.76.750.55NA4900810NANA30
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9430
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.830.717.32.81.78NA3600630NA330
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.7030
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.4030
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1000.830.6817.43.61.68NA36006400.8330
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas7000.90.986.381.23NA26001700NANA30
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA30
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA70012001730
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.1030
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239030
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5030
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA30
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA30
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA30
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.247830
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.349430
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.2530
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425930
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA30
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.818530
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77430
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA30
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612730
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA30
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin5600.350.245.12.880.8NA280012901.24230
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash41010.085.33.031.17NA1100650NANA30
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA30
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA30
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA12600520020108630
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA40
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA70040010040
Vitamins in Top 100 Nuts & Vegetables with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Sodium per 1 kilogram.
Top 5 nuts & vegetables with least amount of sodium per 1 kilogram are:
- Frozen Fiddlehead Ferns, Unprepared
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts