Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA0
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA0
PecansPecans nuts122.60.524.633.430.839087.304.3705.56140
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1270.290.382.440.290.22NA131038.501.831903.97
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 83.30.140.361.520.190.24NA91016.300.161513.97
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.10.161.671.60.47NA71.4031.800.5618.73.97
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.63.97
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained39.70.120.255.20.60.39NA13901400.281.23.97
Boiled EggplantBoiled and Drained Eggplant7.940.30.0792.40.30.34NA55.605.1601.6311.53.97
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA3.97
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0403.97
AlmondsNuts, almonds00.814.514.41.870.5422617500010203.97
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010303.97
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA3.97
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA3.97
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA3.97
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA3.97
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.33.97
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.183.97
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.373.97
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA3.97
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash43.70.170.162.040.540.26NA79.402200.56143.97
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2220.170.09921.30.31NA9104600.4817.53.97
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.20.0991.840.310.34NA83.304300.48143.97
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.52133.97
Baked Winter SquashBaked All Varieties Winter Squash10360.0640.271.960.930.64NA79.403800.4817.53.97
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA3.97
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5403.97
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51657.94
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 71.40.0640.180.820.790.12NA11101100.121547.94
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt71.40.060.220.80.510.15NA12701900.121547.94
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.37.94
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA7.94
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.67.94
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12657.94
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2147.94
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA7.94
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA7.94
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans27.80.220.351.90.210.091NA187020.20NANA7.94
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.02727.94
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.0407.94
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA7.94
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA7.94
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302317.94
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372147.94
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.77.94
Canned Green PeasCanned Green Peas Solids1070.480.312.90.510.25NA17503800.12857.94
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.5029502397.94
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5830.230.121.90.310.92NA63.5067906.5520.27.94
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA7.94
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48127.94
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.77.94
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin35.70.160.161.531.050.18NA31.8014.700.4816.77.94
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.77.94
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt6630.20.151.840.610.27NA63.50140NANA7.94
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.567.94
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8410.551.55.030.170.29NA19101410NANA7.94
Cooked Taro ShootsCooked Taro Shoots no Salt120.150.213.20.30.44NA120750NANA7.94
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.7631812
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.290.411.920.670.25NA47.6NA43.7NA1.6722912
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1070.390.361.970.410.17NA59.505101.6717812
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.310.33.071.20.49NA187NA29NANANA12
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans160.290.382.440.290.22NA131038.501.8319012
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans27.80.390.3720.340.17NA59.505100.217912
ChivesRaw Chives8650.310.462.571.30.55NA417023100.8384412
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0990.213.80.710.25NA179018.300.241.212
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.294.632.680.22NA1940320NANA12
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.612
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.330.286.851.10.71NA1430250NA1.212
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added160.0990.213.80.710.25NA179018.300.28012
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added160.160.294.632.680.22NA19403200.16012
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 39.70.330.276.91.430.67NA143025.400.321.212
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2780.360.363.182.530.49NA103067.50NANA12
Boiled DockBoiled and Drained Dock6910.130.341.630.140.4NA31.801040NANA12
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.7812
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.04012
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095012
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4012
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA12
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA12
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA12
Cooked Frozen OkraBoiled and Drained Frozen Okra59.50.290.382.440.830.15NA39703801.2719012
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.319612
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.079212
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.5610312
Boiled Sprouted PeasBoiled and Drained Sprouted Peas200.861.134.252.70.51NA1430260NANA12
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.412
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.412
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA12
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.712
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA12
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2220.140.0952.021.140.32NA11105100.4816.712
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1630.40.0322.11.20.46NA43.7025.80NANA12
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA12
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA12
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA50002060843112
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA16
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.97016
Vitamins in Top 100 Nuts & Vegetables with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Sodium per 14 ounces.
Top 5 nuts & vegetables with least amount of sodium per 14 ounces are:
- Frozen Fiddlehead Ferns, Unprepared
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts