Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA0
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA0
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA0.42
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0.42
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0.46
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001300.49
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.52
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.54
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.89
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.92
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.25
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.37
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA1.45
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA1.46
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001201.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.41.55
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2401.67
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA2.1
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.552.45
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.7
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA3.06
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.253.13
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.923.15
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA3.37
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001203.42
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA3.64
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained370.110.234.860.560.37NA13001300.261.13.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.93.76
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA3.92
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA4.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA4.23
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201804.62
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA5.02
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1305.76
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA5.84
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8705.9
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.56.5
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48186.72
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA7.67
Baked Winter SquashBaked All Varieties Winter Squash21160.130.5441.91.3NA16207800.9735.78.1
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48188.36
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2740.630.835.260.630.48NA28308303.944118.57
Boiled EggplantBoiled and Drained Eggplant170.650.175.140.640.74NA12001103.5258.57
Canned Green PeasCanned Green Peas Solids1170.530.343.20.560.28NA191041.700.13938.7
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA8.82
Boiled Sprouted PeasBoiled and Drained Sprouted Peas15.30.660.873.32.10.39NA110020.20NANA9.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.249.28
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56959.38
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.359.4
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001209.66
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09709.68
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA9.88
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.280.245.90.950.61NA123021.50NA1.0210.2
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 340.280.235.931.230.57NA12302200.271.0210.2
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.9710210.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.3710.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved320.220.135.51.70.32NA1010NANA0.271.0610.6
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2250.380.964.10.530.64NA24604400.4340810.7
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.59310.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 9.10.590.151.650.480.22NA32005.900.6883.611.4
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.284.432.560.21NA186030.80NANA11.4
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.15011.4
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.711.5
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans420.340.532.880.320.14NA282030.60NANA12
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA12
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA12
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1240.310.464.340.480.2NA39306.800.6882.312.4
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.330.55.255.11.48NA225010001.7558.812.5
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.10.2240.750.26NA18801900.251.2512.5
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.29012.5
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.560.224.840.80.71NA99015.30NANA12.8
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.2812.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA13
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.3311813
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.551560013
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA13.3
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.813.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.613.8
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.230.66NA135070.50121215
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1650.660.627.72.060.98NA300082.502.152.515
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.320.275.150.90.55NA1220220NANA15.3
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared36.70.320.275.150.90.55NA12202200.281.2215.3
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12850.380.33.571.20.53NA1230270NANA15.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.515.8
Baked Potato FleshBaked Potatoes Flesh no Salt00.340.0684.51.80.97NA29041.300.130.9716
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA16.2
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.4116.4
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.175516.7
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1417
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.417
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids340.120.182.250.40.26NA67.6036.801.2315.217
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1717
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.340.0664.581.780.94NA31.402600.0357.6717.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA18
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.2718
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA18
Vitamins in Top 100 Nuts & Vegetables with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Sodium per 300 calories.
Top 5 nuts & vegetables with least amount of sodium per 300 calories are:
- Frozen Fiddlehead Ferns, Unprepared
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts