Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA0
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA0
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA0.7
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.7
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.76
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.400.82
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.86
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.89
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93401.5
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.53
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA2.1
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.302.28
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA2.42
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA2.43
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002002.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.32.58
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.402.8
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.5
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02164.1
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.334.52
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA5.1
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.15.2
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.55.24
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA5.6
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.705.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA6.06
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained61.70.190.388.10.930.61NA216021.600.431.856.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.536.26
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA6.54
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA6.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA6.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA7.04
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203007.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA8.37
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2209.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA9.73
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.809.83
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813111
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793011.2
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA12.8
Baked Winter SquashBaked All Varieties Winter Squash35270.220.916.73.162.18NA270013001.6259.513.5
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.214
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4571.061.48.771.060.8NA471013906.5768414.3
Boiled EggplantBoiled and Drained Eggplant28.61.10.298.571.071.23NA200018.605.8641.414.3
Canned Green PeasCanned Green Peas Solids1960.880.575.30.930.46NA319069.600.2215514.5
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA14.7
Boiled Sprouted PeasBoiled and Drained Sprouted Peas25.51.11.455.473.50.65NA184033.70NANA15.3
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.0615.5
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.9415815.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.915.7
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.500020016
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.16016
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA16.5
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.470.49.81.61NA205035.80NA1.717
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 570.470.399.92.050.95NA205036.400.451.717
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.2817117.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.317.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.7717.7
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 3750.631.66.840.881.07NA411073.200.7168018
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.8315418
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 150.980.242.760.810.36NA53409.8501.1413919
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.260.467.44.270.35NA310051.30NANA19
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.25019
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.42119.2
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA20
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA20
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA20.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2060.520.767.230.790.34NA655011.301.1313720.6
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.540.838.758.52.46NA375016702.99821
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.121
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.49021
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA21.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.1321.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA21.6
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.5419721.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.92600022
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA22.2
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.422.7
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.623
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA22501180202025
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.525
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.530.458.581.50.91NA204036.70NANA25.5
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared61.20.530.458.581.50.91NA204036.700.462.0425.5
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA25.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.1611626.3
Baked Potato FleshBaked Potatoes Flesh no Salt00.560.117.531.6NA48.406900.221.627
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA27
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.6827.4
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.69227.8
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2328
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0328
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids56.30.20.33.750.670.44NA113061.302.0425.428
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2828.2
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.570.117.632.961.56NA52.304300.05812.829
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA29.7
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.4430
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA30.3
Vitamins in Top 100 Nuts & Vegetables with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Sodium per 500 calories.
Top 5 nuts & vegetables with least amount of sodium per 500 calories are:
- Frozen Fiddlehead Ferns, Unprepared
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts