Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.40
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.74110
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.60
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.430.7
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70.7
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.76
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.50.82
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.86
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.89
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75101.5
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.61.53
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.52.1
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7112.28
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8464.80.06430.2016.6NANANANA9.3142.42
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.6142.43
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.52.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.62.58
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.422.8
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.53.5
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.474.1
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.54.52
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.165.1
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5217.81.030.0943.05010923.64.14.3814.312.517.85.2
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.45.24
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.25.6
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.4175.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.56.06
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained6174.140.640.0561.90119192.842.96121515.76.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37276.26
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.46.54
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.386.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.46.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.77.04
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.87.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2092.50.370.0630.580110NANANANANA9.378.37
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.59.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.4159.73
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.839.83
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.511
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.511.2
Cashew ButterPlain Cashew Butter no Salt85428.30.156.96023.5NANANANA1.71512.8
Baked Winter SquashBaked All Varieties Winter Squash13514.730.971.240.74012044.6NANANA381213.5
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.314
Boiled Green Snap BeansBoiled and Drained Green Snap Beans142940.911.270.8011352NANANA45.72714.3
Boiled EggplantBoiled and Drained Eggplant14293.30.630.211.1012545.7NANANA35.71214.3
Canned Green PeasCanned Green Peas Solids7252.540.450.220.96091300.940.827.829.73214.5
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA6714.7
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5102.60.460.230.99087NANANANANA3615.3
Boiled White Sweet CornBoiled and Drained White Sweet Corn5157.2710.0933.020112405.263.6311417.215.5
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.71515.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.662615.7
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.41816
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.316
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41716.5
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared5684.381.050.081.87011851.61.14248.316.51717
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 5684.430.680.0632011814.21.72.169.38121717
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.817.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.417.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4426.30.660.06220114151.151.91211.51617.7
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 17863.040.790.840.64011533.6NANANA53.626.618
Boiled Green PeasBoiled and Drained Green Peas5951.30.230.110.4909335.32.440.773132.73218
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3792.50.660.440.609017NANANA24.23219
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added6333.160.490.0441.460123NANANANA12.715.319
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6333.160.490.0441.46012335.41.462.23112.715.319
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.219.2
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans10002.71.20.090.02092NANANANANA29.520
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.820
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.420.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5151.960.490.350.48010516.6NANANA25.816.320.6
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.31321
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added6942.90.450.0421.34012615.3NANANA8.331221
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.331221
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5323.940.610.0531.80119NANANANA1116.521.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5323.940.610.0531.80119192.82.98121516.521.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.321.6
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA362321.7
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.41622
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.422.2
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.21222.7
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.723
Boiled PumpkinBoiled and Drained Pumpkin25001.750.930.050.05012352NANANA27.51825
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash25007.751.62.051.23010864.8NANANA3522.825
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared5103.980.610.0561.80120NANANANA14.316.725.5
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared5103.980.610.0561.8012019.32.86312.314.316.725.5
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12820.90.180.230.140129NANANANANA15.825.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash263210.31.72.161.3010065.334.5247.12927.426.3
Baked Potato FleshBaked Potatoes Flesh no Salt5380.540.140.0540.1701169.14NANANA8.0610.527
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.8727
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.727.4
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.327.8
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.228
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61728
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7042.040.460.320.660946.55NANANA25.428.728
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.728.2
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt5810.580.150.0580.1901165.171.631.91.0510.59.9429
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)24851.545.7NA0.56014NANANANANA429.7
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA131330
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.230.3
Macronutrients in Top 100 Nuts & Vegetables with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by least amount of Sodium per 500 calories.
Top 5 nuts & vegetables with least amount of sodium per 500 calories are:
- Frozen Fiddlehead Ferns, Unprepared
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts