Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA430
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971500
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101370
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941500
PecansPecans nuts691072061.89.86206013939.70.40.43996920
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3502.80.640.890.56078.836.3NANANA321910
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2801.70.440.470.36064.519NANANA301510
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.210
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.4243410
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained8106.71.030.093.1019330.74.64.819.62425.510
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.310
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.510
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.410
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521210
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521210
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412710
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949510
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959210
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620210
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA10810
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.210
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA51010
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.310
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2003.10.640.820.4904326NANANA149.110
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.410
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1601.70.350.450.2703315NANANA1910.310
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA121210
Baked Winter SquashBaked All Varieties Winter Squash3703.50.720.920.55088.533NANANA288.910
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.210
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.610
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.3212220
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.6191120
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt20010.220.310.190457.8NANANA1311.520
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.220
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA31920
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.920
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.520
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.820
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA12620
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.220
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans5002.71.20.090.02092NANANANANA29.520
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA332120
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.720
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA2920
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.320
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.720
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713720
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715220
Canned Green PeasCanned Green Peas Solids6903.50.620.311.32012641.61.31.138.34144.220
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.220
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.220
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA91020
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.3111220
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.6101020
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1701.30.270.340.21035.617NANANA1311.520
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.620
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.320
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.620
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2404.10.830.511.17040NANANANA202720
Cooked Taro ShootsCooked Taro Shoots no Salt1400.80.160.10.23032NANANANANA7.320
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.530
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3304.10.921.320.82NA69.82613.68.34.1342030
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3302.10.470.660.41075.42210.49.22.5261830
Microwaved Green Snap BeansBeans, snap, green, microwaved3305NANANANA6432.214.514.43.3342330
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans3502.80.640.890.56078.836.3NANANA331930
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans3302.10.470.660.41075.822NANANA281830
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.730
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added7204.20.650.061.93018122NANANA1217.430
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added79050.770.072.30194NANANANA202430
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.430
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared8807.71.840.143.302079123.585293030
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7204.20.650.061.93018132.32.32.326.61217.430
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.549202430
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 8807.81.20.113.5502072533.816.5213030
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas34030.790.520.72070NANANANANA2630
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.330
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA111230
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.630
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921030
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514330
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA4230
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812430
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10830
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.330
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA221730
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.630
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.630
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.530
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.130
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.630
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717330
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119330
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517230
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1503.60.720.940.5802717NANANA1011.430
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3400.80.170.220.13088NANANANA266.730
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA15830
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA112730
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.830
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.340
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222640
Macronutrients in Top 100 Nuts & Vegetables with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by least amount of Sodium per 1 kilogram.
Top 5 nuts & vegetables with least amount of sodium per 1 kilogram are:
- Frozen Fiddlehead Ferns, Unprepared
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts