Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000190
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA890
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA1540
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA1960
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA2130
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA2240
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512300
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3300
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423540
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA3600
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA3630
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA3690
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA3740
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000004560
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA4860
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1435340
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415530
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508595530
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA5570
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022735590
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA5600
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.505730
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA5760
AlmondsNuts, almonds02.0511.4364.71.3757044000025605790
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035205840
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426280
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA6290
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001706310
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307276540
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA6570
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.506590
Dried CoconutDried Coconut Meat00.616.0383NA9001504.436600
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935396730
PecansPecans nuts306.61.311.78.632.1227220011014356910
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7180
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA7190
Vitamins in Top 40 Raw Nuts with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Energy per 1 kilogram.
Top 5 raw nuts with least amount of energy per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts