Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Macronutrients in Top 40 Raw Nuts with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Energy per 1 kilogram.
Top 5 raw nuts with least amount of energy per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts