Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950190
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770890
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141540
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95201960
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24872130
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74402240
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76762300
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65393300
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703540
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71003600
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014893630
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5903690
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5953740
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11554560
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8584860
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.65340
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8525530
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.65530
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.55570
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.35590
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.75600
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5475730
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6665760
AlmondsNuts, almonds269010.3NA37270021.845348107330411031445790
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.35840
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536280
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8596290
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.56310
WalnutsEnglish Walnuts98016NA291580342103460441049203140.76540
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.56570
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.26590
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020306600
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5236730
PecansPecans nuts7001210025.31210451562770410038045.335.26910
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.67180
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.77190
Minerals in Top 40 Raw Nuts with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Energy per 1 kilogram.
Top 5 raw nuts with least amount of energy per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts