Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.4543186
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349404
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279699
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236889
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221966
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951991016
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043071043
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352441497
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131606
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7451633
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41647
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6411674
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6431696
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22702068
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32204
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.62422
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.62508
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.52508
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4232527
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.72536
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98202540
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.32599
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63302613
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414202626
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.52649
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011242849
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.82853
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5172862
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.52966
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5122980
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.52989
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.62994
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.33053
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5163134
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.173257
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.63261
Minerals in Top 40 Raw Nuts with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Energy per 1 pound.
Top 5 raw nuts with least amount of energy per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts