Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.400027
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA126
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA218
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA278
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA302
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA318
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14326
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA468
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28502
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA510
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA515
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA523
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA530
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000646
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA689
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1757
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3784
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36784
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA790
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3792
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA794
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350812
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA816
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30821
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500828
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320890
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA892
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40894
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83927
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA931
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080934
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43936
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4954
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96979
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1018
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA1019
Vitamins in Top 40 Raw Nuts with the lowest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Energy per 5 ounces.
Top 5 raw nuts with least amount of energy per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts