PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA891
Carob flourCarob flour100.534.6190.473.66NA2900206.30889
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30861
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838833
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA832
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176828
Candied fruitCandied fruit10000NA0NA00000.43827
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138823
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387812
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA810
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244809
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839807
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.751805
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235800
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594800
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235793
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132786
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA785
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA771
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133770
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000754
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527750
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27750
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA747
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA725
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116707
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082699
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204697
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142687
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330659
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA651
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA643
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157642
French BeansRaw French Beans05.352.2217.94NA39900460NANA641
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595639
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156639
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260634
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145634
LentilsRaw Lentils208.732.12621.45.4NA479004504.950634
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156633
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA631
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290630
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA629
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759628
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA628
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331626
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190626
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156626
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128625
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260624
Black BeansRaw Black Beans091.9319.692.86NA44400002.156624
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA623
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159616
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA615
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157613
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156613
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225608
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA607
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156603
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA601
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950600
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190600
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA590
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590583
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391578
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA3558
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430558
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA532
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA514
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA511
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA492
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA462
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.417461
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.310443
Canned Maraschino CherriesDrained Canned Maraschino Cherries20000.040.540.05NA00000.515420
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129414
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA11318408
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY20NANANANANANANANA10NANANA406
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314404
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY20NANANANANANANANA10NANANA404
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA397
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919381
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar200.040.193.330.70.33NA00380NANA371
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA367
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064352
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.137351
Sweet Pickle relishPickle relish, sweet61000.332.330.070.15NA1001005.8838351
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.312346
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.41346
Hamburger Pickle relishPickle relish, hamburger1300.20.426.170.070.15NA100230NANA345
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA341
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA340
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA027017196340
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064339
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar200.040.23.50.740.35NA004000.399338
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches