CornstarchCornstarch000000NA0000000.6
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA1.2
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA40000001.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA2.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA2.5
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.302.5
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.312.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA40000002.7
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA2.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA3.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA3.5
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA3.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA3.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.103.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.103.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA4
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA4
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.404.1
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA4.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA4.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA4.5
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.9
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.104.9
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.404.9
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.404.9
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.605.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA5.2
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA5.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA5.6
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.155.7
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005785.7
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA5.9
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA6
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9196.1
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA6.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA17000033636.3
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA6.3
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.516.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA6.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.337
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.637
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000007.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.727.1
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.107.4
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.108
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3538.1
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.188.2
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA8.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA8.3
SeitanVital wheat gluten000000NA0000008.5
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA8.7
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.239.1
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA9.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA9.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.3110
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.3110
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA10.3
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.5210.5
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA10.5
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA10.5
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA10.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA11
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.3011
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.1111
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.1111
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA11
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4211
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA11
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA11
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA11
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA11.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA11.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA12
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA12.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7013
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35913.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3613.4
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.4513.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA14
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.1114
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA14.3
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135015
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.2315.6
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56416.3
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA16.5
SorghumSorghum Grain03.320.96373.674.43NA2000005NA16.7
MilletRaw Millet04.22.947.28.53.841148500000.5917
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA17
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2317.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA18
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2318
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA18.4
BulgurDry Bulgur02.321.155110.43.42NA2700000.61919.3
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.72220
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4320
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA20
Vitamins in Top 100 Cereals & Nuts with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Zinc per 1 kilogram.
Top 5 cereals & nuts with least amount of zinc per 1 kilogram are:
- Cornstarch
- Coconut Water (liquid From Coconuts)
- Cooked Soba Japanese Noodles
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles