CornstarchCornstarch000000NA0000000.12
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA0.24
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.94000000.24
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA0.44
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA0.5
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0600.5
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.20.52
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000000.54
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.56
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA0.69
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA0.69
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA0.71
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA0.73
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0200.73
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0200.73
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA0.79
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA0.79
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA0.79
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.07900.81
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA0.83
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA0.83
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA0.89
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.97
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.0200.97
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.07900.97
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.07900.97
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1201
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1.03
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA1.05
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA1.1
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.991.13
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.51.13
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA1.17
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA1.2
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.771.2
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA1.23
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.51.25
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA1.25
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.21.33
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA1.35
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.61.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.61.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000001.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.41.4
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.2201.47
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2201.6
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.51.6
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.61.63
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA1.65
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA1.65
SeitanVital wheat gluten000000NA0000001.7
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA1.73
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.61.8
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA1.85
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA1.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.22.02
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.22.02
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA2.04
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.42.1
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA2.1
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA2.1
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA2.1
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA2.14
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2502.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.22.16
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.22.16
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA2.2
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.42.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA2.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA2.2
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA2.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA2.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA2.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA2.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA2.4
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA2.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1302.56
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.58
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.72.64
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.22.66
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.992.66
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA2.8
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.22.8
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA2.84
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.202702.94
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.63.1
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.73.23
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA3.27
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA3.3
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.83.33
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA3.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.63.43
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA3.55
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.63.6
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA3.65
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.773.83
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.373.97
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.64
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA4
Vitamins in Top 100 Cereals & Nuts with the lowest Zinc content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Zinc per 7 ounces.
Top 5 cereals & nuts with least amount of zinc per 7 ounces are:
- Cornstarch
- Coconut Water (liquid From Coconuts)
- Cooked Soba Japanese Noodles
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles