CornstarchCornstarch38100.50.0900.2509130NANANA92.60.6
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.21
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.61.2
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.91.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA402.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA202.5
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10182.5
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14382.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014322.7
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.32.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA503.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117643.5
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.73.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89293.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89293.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.24
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.64
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.64
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10204.1
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA244.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3244.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431144.5
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.9
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006224.9
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4274.9
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4274.9
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918585.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245.2
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26325.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA205.6
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45315.7
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75.7
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA165.9
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA296
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.86.1
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18236.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191036.3
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.36.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22236.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9326.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271037
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271037
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.37.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.47.1
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.57.4
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.58
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671098.1
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.68.2
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501288.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48538.3
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67528.5
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA428.7
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13359.1
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.89.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.39.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.1187510
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.1187510
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606210.3
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA251510.5
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA251510.5
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912710.5
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA3912710.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.811
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA284411
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.311
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.311
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.511
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.311
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286511
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6511
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.711
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.211
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146611.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6611.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA286812
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395512.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807813
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867913
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.7809813.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396013.4
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.3184013.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.214
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.83213014
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.714.3
Almond pasteNuts, almond paste458027726.3255.80478363NANANA489015
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.615.6
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.316.3
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117516.5
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710616.7
MilletRaw Millet378042.27.231.18200729NANANANA8511017
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA14417
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.317.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.618
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA738118
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435718.4
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512319.3
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110520
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.820
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347520
Macronutrients in Top 100 Cereals & Nuts with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Zinc per 1 kilogram.
Top 5 cereals & nuts with least amount of zinc per 1 kilogram are:
- Cornstarch
- Coconut Water (liquid From Coconuts)
- Cooked Soba Japanese Noodles
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles