CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180.27
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.45
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA230.54
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.860.54
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA181
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.071.13
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.11.13
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35171.18
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.51.22
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71.27
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.71.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53291.6
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA281.63
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA201.68
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1131.68
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1131.68
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.71.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.71.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.71.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.161.86
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.81.9
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.81.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.52.04
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42.22
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.92.22
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.22.22
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.22.22
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.32.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.36
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.62.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.162.54
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4142.6
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.32.68
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA132.72
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.32.77
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.52.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6472.86
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8122.86
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.43.04
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.53.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2473.18
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2473.18
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445143.22
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.43.22
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26273.36
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11273.63
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.43.67
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.33.7
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7583.76
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8243.76
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.723413.86
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA193.95
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9164.13
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.34.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.54.35
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16344.63
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16344.63
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2284.67
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.74.76
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.74.76
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.54.76
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.54.76
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.84.9
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7204.94
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.34.94
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.34.94
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.25
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41155
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.55
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.55
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.65.03
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.45.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35305.26
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA305.26
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7315.44
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7255.67
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.35.85
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.9
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.56.03
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7276.08
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16186.08
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA316.4
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5596.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.56.5
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8416.7
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358387.08
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.27.4
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5347.5
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4487.57
MilletRaw Millet1715193.280.549.140330NANANANA38.6507.62
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.27.76
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.47.85
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50348.1
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33378.26
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5268.35
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.78.75
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.69.07
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.29.1
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4349.16
Macronutrients in Top 100 Cereals & Nuts with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Zinc per 1 pound.
Top 5 cereals & nuts with least amount of zinc per 1 pound are:
- Cornstarch
- Coconut Water (liquid From Coconuts)
- Cooked Soba Japanese Noodles
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles