Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA7190
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.707180
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7180
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA7150
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA7100
PecansPecans nuts306.61.311.78.632.1227220011014356910
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA6840
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935396730
Dried CoconutDried Coconut Meat00.616.0383NA9001504.436600
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.506590
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA6570
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307276540
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA6460
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001706310
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA6290
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA6290
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426280
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA6190
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA6170
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024206140
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026006070
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023905980
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.505950
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA5920
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023805900
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA5870
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035205840
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261275820
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23475800
AlmondsNuts, almonds02.0511.4364.71.3757044000025605790
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA5760
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23475740
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6455740
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.505730
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71325720
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.505670
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA5650
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA5600
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022735590
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA5570
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415530
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508595530
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1435340
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA5260
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA17000033635210
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA5000
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA4860
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3534710
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013504580
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000004560
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA4460
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007324040
OatsOats07.631.49.613.51.2219560000NANA3890
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.183820
CornstarchCornstarch000000NA0000003810
MilletRaw Millet04.22.947.28.53.841148500000.593780
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA3760
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA3740
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.313740
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.313740
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415153720
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201203710
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.113710
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA3700
SeitanVital wheat gluten000000NA0000003700
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA3690
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.403680
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000663670
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8193670
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.103660
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.933650
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.113650
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.113650
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.103640
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.333640
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.633640
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA3630
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA3630
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.233620
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.793620
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA3620
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7223610
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.233610
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA3600
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA3600
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA3600
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA3600
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA3600
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA3600
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5643590
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA3580
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA3580
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA40000003580
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA3570
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3593570
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2193570
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA3560
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7223540
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423540
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2223520
Vitamins in Top 100 Cereals & Nuts with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Energy per 1 kilogram.
Top 5 cereals & nuts with most amount of energy per 1 kilogram are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans