Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA3261
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.603257
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA3257
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA3243
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA3221
PecansPecans nuts13.630.595.33.90.951031000506.35163134
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA3103
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32443053
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.362994
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.602989
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA2980
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.22966
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA2930
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6202862
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA2853
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA2853
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.42849
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA2808
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA2799
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011002785
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011802753
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010802712
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1302699
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA2685
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010802676
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA2663
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002649
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.22640
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171572631
AlmondsNuts, almonds00.935.1616.42.140.6225920000011602626
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA2613
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171572604
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.42604
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1302599
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84602595
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1302572
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA2563
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA2540
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9332536
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA2527
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552508
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.82508
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.52422
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA2386
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.62363
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA2268
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA2204
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.76242136
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.402077
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000002068
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA2023
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.51833
OatsOats03.460.634.366.120.5499254000NANA1764
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.631733
CornstarchCornstarch000000NA0000001728
MilletRaw Millet01.91.321.43.851.7451.73860000.234.11715
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA1706
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA1696
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.451696
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.451696
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366871687
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.401683
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.451683
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA1678
SeitanVital wheat gluten000000NA0000001678
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA1674
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01101669
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721665
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61665
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.501660
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.361656
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.451656
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.451656
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.501651
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.361651
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.361651
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA1647
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA1647
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.361642
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.11642
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1642
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.981637
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361637
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA1633
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA1633
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA1633
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA1633
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA1633
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA1633
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291628
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA1624
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA1624
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000001624
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA1619
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.81619
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61619
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA1615
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.981606
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911606
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.981597
Vitamins in Top 100 Cereals & Nuts with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Energy per 1 pound.
Top 5 cereals & nuts with most amount of energy per 1 pound are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans