Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1427
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1301425
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA1425
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA1419
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA1409
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.951371
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA1357
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071336
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61310
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201308
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA1304
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.361298
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA1282
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3301252
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA1248
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1248
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030281246
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA1228
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA1224
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004801218
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.501205
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.401187
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.501181
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA1175
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004701171
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA1165
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801159
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.361155
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83691151
AlmondsNuts, almonds00.412.267.180.930.2711387.30005101149
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA1143
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83691139
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.931139
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501137
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3261135
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.501125
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA1121
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA1111
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51109
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1105
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71097
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.71097
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531060
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA1044
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.51034
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA992
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA964
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5935
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270909
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000905
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA885
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35802
OatsOats01.50.281.92.680.2443.5111000NANA772
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6758
CornstarchCornstarch000000NA000000756
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8750
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA746
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA742
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2742
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2742
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301738
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360736
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2736
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA734
SeitanVital wheat gluten000000NA000000734
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA732
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840730
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2728
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77728
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220726
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6724
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2724
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2724
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220722
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6722
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6722
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA720
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA720
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6718
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8718
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA718
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37716
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6716
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA714
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA714
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA714
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA714
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA714
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA714
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7712
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA710
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA710
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.9400000710
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA708
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7708
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77708
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA706
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37703
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4703
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37699
Vitamins in Top 100 Cereals & Nuts with the highest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Energy per 7 ounces.
Top 5 cereals & nuts with most amount of energy per 7 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans