Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.77190
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013167180
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.67180
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.37150
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7117100
PecansPecans nuts7001210025.31210451562770410038045.335.26910
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.76840
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5236730
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020306600
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.26590
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.56570
WalnutsEnglish Walnuts98016NA291580342103460441049203140.76540
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025256460
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.56310
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022586290
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8596290
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536280
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053106190
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.26170
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.46140
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7286070
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033245980
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.55950
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.5105920
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7455900
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.65870
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.35840
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053125820
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.85800
AlmondsNuts, almonds269010.3NA37270021.845348107330411031445790
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6665760
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056175740
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.35740
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5475730
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.55720
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102505670
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6335650
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.75600
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.35590
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.55570
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8525530
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.65530
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.65340
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA41010795260
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.35210
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.85000
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8584860
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1164710
Almond pasteNuts, almond paste17204.54NA1613008.56NA258031404290151414580
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11554560
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA180103454460
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.54040
OatsOats5406.26NA47.21770491600523042902542039.782.23890
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.73820
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.23810
MilletRaw Millet807.5NA30114016.32952850195027501786.73780
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.63760
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5953740
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010993740
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010993740
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.43720
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71133710
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014993710
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121053700
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5823700
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5903690
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311333680
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31183670
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.23670
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081193660
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221043650
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111163650
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111163650
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41193640
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071193640
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071193640
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014893630
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51203630
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033620
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.53620
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201243620
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6823610
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31093610
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71003600
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61293600
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61293600
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51273600
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51273600
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231113600
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31033590
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111333580
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111333580
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21103580
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181003570
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31143570
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63570
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5923560
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7943540
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703540
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31013520
Minerals in Top 100 Cereals & Nuts with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Energy per 1 kilogram.
Top 5 cereals & nuts with most amount of energy per 1 kilogram are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans