Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA18
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010110.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA7.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA7.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.925.63
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA3.7
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA3.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54293.23
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA3.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA3.04
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2.35
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164531.77
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041711.7
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944311.33
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.21.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA1.23
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1.1
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452620.98
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611000.89
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04180.87
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA0.82
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.40.81
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.20.79
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA0.78
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA0.75
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA0.73
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.20.72
KaleRaw Kale9570.451.384.71.470.58NA246037102.615460.71
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA0.67
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730890.67
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA0.66
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836200.65
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084310.6
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838440.58
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5400.55
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA0.55
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.920.54
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865090.52
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.50.52
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97210.52
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA0.49
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA0.47
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61620.47
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.570.46
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023540.46
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14030.45
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA11990.44
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA0.43
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA0.42
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.160.41
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA0.4
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA0.39
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA0.39
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.70.37
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.40.37
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA0.36
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.32490.36
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.750.35
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.02720.35
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74310.34
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA0.34
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA4880294027490.33
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.50.33
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48170.33
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.33
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA0.33
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA0.33
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.431630.31
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.941250.31
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.60.31
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71150.31
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.540.29
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711810.29
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA0.29
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA0.29
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52980.28
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49960.28
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210.27
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9700.27
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.027680.27
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA0.26
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.0791110.26
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA0.26
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.31960.26
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619170.25
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57030.25
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115000.25
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA0.24
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA0.24
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020970.24
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97160.24
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07900.24
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.9710130.24
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.2613240.23
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.74470.23
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.40.23
Frozen Podded PeasPeas, edible-podded, frozen, unprepared27.80.240.422.860.61NA159087.30NANA0.23
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.40.23
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA0.23
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA0.23
Vitamins in Top 100 Raw Vegetables with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 raw vegetables with most amount of saturated fat per 14 ounces are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Dried Spirulina Seaweed
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Frozen Potato Puffs, Unprepared