Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA1.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA1.76
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA1.14
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA1.1
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.80.91
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA0.89
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA0.81
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.8
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720.78
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA0.76
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785790.61
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.021530.57
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA0.53
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32620.52
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.60.52
KaleRaw Kale6890.320.993.371.060.42NA177026701.911130.51
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.30.49
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68170.49
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77090.49
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA0.45
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923430.45
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.60.43
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA0.4
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.350.38
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417300.38
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.90.38
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.38
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145560.37
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151170.36
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82590.36
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724340.34
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32990.34
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA0.33
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312940.32
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.80.32
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA0.31
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.3
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090.3
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA0.29
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872030.29
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370.29
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.80.29
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613590.28
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.80.28
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09100.27
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752680.27
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA7200.26
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.8311100.26
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA0.26
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.250.26
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.700.26
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.130.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.40.25
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA0.25
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21090.25
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122730.25
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA0.24
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA0.24
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766030.23
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024070.23
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.30.23
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA0.23
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500.23
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500.23
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08190.23
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA0.22
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47870.22
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947840.22
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA0.22
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.11650.22
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510790.22
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA0.21
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.350.21
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411910.21
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA0.21
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693500.21
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.24600.2
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652080.2
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.230.2
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.130.2
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.55690.2
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA0.19
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA0.19
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA0.19
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA0.19
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA0.19
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA0.19
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.30.19
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA0.19
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.86980.19
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088000.19
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.16370.18
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.60.18
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.663500.18
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA0.18
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.56350.18
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA0.18
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.960.18
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.40.17
Vitamins in Top 100 Raw Vegetables with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Saturated Fat per 100 calories.
Top 5 raw vegetables with most amount of saturated fat per 100 calories are:
- Raw Sprouted Radish Seeds
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Raw Pumpkin Leaves
- Dried Spirulina Seaweed