Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA4.53
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.52.65
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA1.9
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA1.84
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.51.4
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.93
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA0.82
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141080.81
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.79
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.77
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA0.59
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041140.45
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01430.43
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.34
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.33
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA0.31
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.28
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.25
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154000.23
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.50.22
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA0.21
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.10.2
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.2
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.2
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.19
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA0.19
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.18
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.18
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA0.17
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.17
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA0.17
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.17
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.15
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.15
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38100.14
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA0.14
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.14
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516400.13
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.13
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.13
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA0.12
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA0.12
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.12
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.12
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.12
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.11
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3020.11
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.11
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA0.11
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.30.1
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA0.1
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA0.099
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA0.098
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.20.093
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.092
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA0.09
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.80.09
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.70.089
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51180.088
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090.086
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.085
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.51890.084
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.90.084
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.30.084
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.083
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA0.083
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA0.082
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36410.079
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.50.079
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.078
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.80.078
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.90.074
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.073
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA0.073
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA0.072
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.071
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.07
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.069
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040100.069
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511930.067
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA0.066
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02280.066
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.065
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.40.065
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.063
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.062
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000.062
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA0.061
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA0.061
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.40.061
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.061
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200.06
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.06
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.573340.059
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69120.059
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.90.059
Frozen Podded PeasPeas, edible-podded, frozen, unprepared70.060.10.50.720.15NA400220NANA0.058
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.058
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.057
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA0.057
Vitamins in Top 100 Raw Vegetables with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Saturated Fat per 100 grams.
Top 5 raw vegetables with most amount of saturated fat per 100 grams are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Dried Spirulina Seaweed
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Frozen Potato Puffs, Unprepared