Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010124.2
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110020.5
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA20
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.13867.3
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04186.47
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041715.65
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164535.5
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.2111003.56
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA3.5
Boiled Potato SkinBoiled Potato Skin no Salt00.130.144.851.430.95NA39.7020.60NANA3.5
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.753.24
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2.72
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA2.6
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80202.56
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.5
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020972.42
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.922.37
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA2.1
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA2
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.0402
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0402
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0402
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA1.88
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA1.77
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA1.7
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51.7
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1.68
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA1.68
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151.65
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944311.65
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61621.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA1.54
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA02080001.54
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.6001.54
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.7001.47
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.21.45
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA1.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA1.4
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA1.4
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49961.4
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.9710131.35
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA1.34
Microwaved PotatoesWhole Microwaved Potatoes00.480.136.81.81.37NA47.60600NANA1.33
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.832801.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.21.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA1.27
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA1.27
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA1.27
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.21.26
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0401.26
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0401.26
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.61.2
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.751.2
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711811.17
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.71.16
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.8001.15
Tomato PureeCanned Tomato Puree1030.0990.325.81.750.5NA43.704207.813.51.14
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07901.14
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07901.14
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97211.13
Canned Mashed Sweet PotatoSweet potato, canned, mashed17260.110.363.82.030.937.843.7020.604.339.531.1
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA1.08
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084311.07
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA1.06
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97161.05
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA1.02
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA1.02
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.784291
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA1
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans7.940.560.714.762.20.52NA278063.50NANA1
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.631.10.71NA468010907.4614591
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0401
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.219211
Yeast extract spreadYeast extract spread09369.550618.30NA15026200000.97
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115000.97
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes35.70.210.545.752.91.5NA47.6041.30NANA0.96
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.510.0996.452.371.27NA47.60600NANA0.94
Canned MushroomsCanned Mushrooms, Solids00.340.0836.323.20.24NA47.60031.80.0400.93
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA0.93
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.70.92
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA0.92
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54290.9
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.40.9
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212300.89
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA0.87
Boiled Lotus RootBoiled and Drained Lotus Root00.50.041.21.20.87NA31.8010900.040.40.86
Baked Potato FleshBaked Potatoes Flesh no Salt00.420.0835.542.21.2NA35.705100.161.20.85
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA0.81
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA0.8
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.756470.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA0.8
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.760.8
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.470.129.582.740.96NA67.5037.70NANA0.79
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.27210.79
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1630.270.484.350.880.77NA55.6052.404.714.70.79
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.250.69NA55.6014707.3419610.78
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.60.78
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515880.76
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA0.76
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9700.75
Vitamins in Top 100 Vegetables with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Copper per 14 ounces.
Top 5 vegetables with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes