Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711627.7
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990023.4
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA23
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.14418.35
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.47.4
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451956.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185186.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.36127004.06
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA4
Boiled Potato SkinBoiled Potato Skin no Salt00.150.165.541.641.1NA45.4023.60NANA4
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.73.7
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA3.1
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA3
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2702.92
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.83
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71112.77
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.32.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA2.4
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA2.3
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.04502.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04502.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04502.27
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA2.15
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA2
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA1.94
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71.93
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1.9
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA1.9
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21.9
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931.9
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261861.82
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA1.76
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA02377001.76
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.5001.76
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.60050001.68
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.71.66
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA1.6
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA1.6
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA1.6
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311391.6
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311581.55
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA1.53
Microwaved PotatoesWhole Microwaved Potatoes00.540.157.772.061.56NA54.4068.50NANA1.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953201.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.361.48
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA1.45
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA1.45
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA1.45
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.41.44
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04501.44
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04501.44
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.64281.4
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.71.36
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313501.34
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.81.33
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.3001.3
Tomato PureeCanned Tomato Puree1180.110.366.6520.57NA5004808.9415.41.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09101.3
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09101.3
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54241.3
Canned Mashed Sweet PotatoSweet potato, canned, mashed19730.120.414.332.321.078.9450023.604.94111.26
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA1.23
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164931.22
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA1.2
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54181.2
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA1.17
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA1.17
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.184901.16
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA1.16
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans9.070.640.825.442.540.59NA318072.60NANA1.16
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.861.240.82NA535012408.5316671.15
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04501.14
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.221951.14
Yeast extract spreadYeast extract spread010679.4578210NA171732.2700001.1
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132001.1
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes410.240.616.573.321.7NA54.40470NANA1.1
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.590.117.372.71.45NA54.4068.50NANA1.08
Canned MushroomsCanned Mushrooms, Solids00.390.0957.233.680.28NA54.40036.30.04501.07
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA1.06
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.86671.05
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA1.05
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24911.03
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.451.03
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314061.02
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA1
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.3012400.0450.450.98
Baked Potato FleshBaked Potatoes Flesh no Salt00.480.0956.332.51.37NA4105800.181.360.98
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA0.93
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA0.92
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.587400.91
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA0.91
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.440.91
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA0.91
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.45240.91
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1860.30.544.9710.88NA63.506005.3516.80.9
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.280.79NA63.5016808.422420.89
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans36.30.320.253.50.80.52NA72.6026.302.923.60.89
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818140.87
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA0.87
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5400.86
Vitamins in Top 100 Vegetables with the highest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Copper per 1 pound.
Top 5 vegetables with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes