Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.16
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA0.37
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA0.81
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA0.89
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA0.93
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA0.99
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.41.06
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001.17
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1.44
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA1.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA1.54
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1.66
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791.73
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA1.77
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.701.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA1.87
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302312
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA2.23
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2602.26
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA2.34
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA2.58
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA2.6
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA2.66
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2.72
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA2.74
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA2.9
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA2.93
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA3
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.23.16
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA3.2
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA3.22
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA3.67
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009603.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010303.8
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA3.8
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009404.08
AlmondsNuts, almonds00.814.514.41.870.5422617500010204.1
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA4.1
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA4.24
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009504.36
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA4.63
PecansPecans nuts122.60.524.633.430.839087.304.3705.56144.76
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA4.76
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23174.84
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22185.06
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.45.13
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA5.16
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA5.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA5.24
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372145.25
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65295.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6705.56
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9905.8
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA6.03
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.76.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA6.34
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA6.35
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.46.35
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9906.4
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.46.85
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.406.9
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA6.95
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014007.14
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.77.26
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA7.28
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651388.1
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA8.7
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571358.7
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651388.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA9.8
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99016.2
Vitamins in Top 70 Nuts with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Copper per 14 ounces.
Top 5 nuts with least amount of copper per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Boiled and Steamed Japanese Chestnuts
- Canned Coconut Milk
- Frozen Coconut Milk