Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.16
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.37
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.250.81
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA80.89
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.40.93
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.40.99
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.11.06
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.41.17
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71.44
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.41.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.81.54
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.66
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.21.73
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.61.77
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.71.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.941.87
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.62
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.932.23
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8312.26
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272.34
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.42.58
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA202.6
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.62.66
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122.72
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.62.74
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.82.9
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.52.93
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.43
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.33.16
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA213.2
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA213.22
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.63.67
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241833.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.33.8
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA433.8
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3854.08
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.1
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5464.1
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19214.24
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3834.36
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.74.63
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.76
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.54.76
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.64.84
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81185.06
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.55.13
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342805.16
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA215.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.65.24
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.35.25
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241205.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346815.56
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.35.8
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA1226.03
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.46.3
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.66.34
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.46.35
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161256.35
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.56.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.36.85
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8576.9
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.76.95
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.57.14
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.77.26
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.37.28
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213678.1
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.78.7
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.38.7
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.88.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.39.8
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.416.2
Macronutrients in Top 70 Nuts with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Copper per 14 ounces.
Top 5 nuts with least amount of copper per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Boiled and Steamed Japanese Chestnuts
- Canned Coconut Milk
- Frozen Coconut Milk