Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.079
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.19
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.630.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)39142.337.5NA0.4605.58NANANANANA40.44
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40141.336.6NA0.45011NANANANANA3.20.47
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.70.49
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.53
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20.59
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330.72
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.20.75
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.90.77
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.83
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.86
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.89
Almond pasteNuts, almond paste909555.20.391109572NANANA9.53180.9
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.970.94
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.31
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.471.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.51.13
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.17
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.3
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.33
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21.36
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5371.37
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.91.45
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.21.46
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.5
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71.58
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.51.6
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.51.6
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331.83
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.61.85
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721421.9
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.9
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.52.04
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422.05
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232.05
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.52.12
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.62.2
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7192.3
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.32.4
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.32.42
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.22.53
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.82.57
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402.58
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.42.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.32.62
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34272.63
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412602.67
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.62.78
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.72.9
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA613
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.23.15
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.33.17
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522273.18
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.63.18
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.73.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.73.42
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.43.46
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7303.47
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.23.57
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.43.63
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23343.64
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.44.05
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.97354.35
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55364.36
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.44.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.74.9
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4358.1
Macronutrients in Top 70 Nuts with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Copper per 7 ounces.
Top 5 nuts with least amount of copper per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Boiled and Steamed Japanese Chestnuts
- Canned Coconut Milk
- Frozen Coconut Milk