Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.079
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.19
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA0.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA0.44
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA0.47
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA0.49
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.20.53
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000.59
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.72
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA0.75
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA0.77
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.83
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.40.86
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0.89
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.202700.9
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA0.94
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.51
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA1.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1301.13
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA1.17
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA1.3
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA1.33
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1.36
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA1.37
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA1.45
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA1.46
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA1.5
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61.58
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA1.6
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA1.6
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1.83
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004801.85
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.501.9
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1.9
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004702.04
AlmondsNuts, almonds00.412.267.180.930.2711387.30005102.05
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA2.05
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA2.12
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.402.2
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA2.3
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.952.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA2.4
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.532.42
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.932.53
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3262.57
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2.58
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA2.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA2.62
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51072.63
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.67
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3302.78
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.502.9
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA3
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.363.15
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA3.17
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA3.18
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.73.18
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.503.2
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030283.42
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.203.46
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA3.47
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.803.57
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.363.63
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA3.64
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83694.05
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA4.35
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.74.36
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83694.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA4.9
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.508.1
Vitamins in Top 70 Nuts with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Copper per 7 ounces.
Top 5 nuts with least amount of copper per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Boiled and Steamed Japanese Chestnuts
- Canned Coconut Milk
- Frozen Coconut Milk