Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.18
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA0.43
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA0.93
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA1
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA1.07
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA1.13
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.451.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000001.34
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA1.65
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA1.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA1.76
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA1.9
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911.97
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2.03
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.402.06
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA2.14
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.42.3
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA2.55
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.602.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA2.68
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA2.95
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA2.96
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA3.04
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA3.1
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA3.13
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA3.3
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA3.35
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA3.43
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.363.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA3.66
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA3.7
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA4.2
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011004.24
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011804.33
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA4.35
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010804.66
AlmondsNuts, almonds00.935.1616.42.140.6225920000011604.68
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA4.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA4.85
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010805
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA5.3
PecansPecans nuts13.630.595.33.90.951031000506.35165.44
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA5.44
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.53
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.45.8
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84605.86
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA5.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA5.95
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA6
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32446
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9336.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6206.35
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1306.6
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA6.9
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.27.2
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA7.24
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA7.26
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.87.26
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1307.3
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.47.82
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.607.9
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA7.94
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016008.16
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.28.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA8.3
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171579.27
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA9.93
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11559.96
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715710
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA11.2
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13018.5
Vitamins in Top 70 Nuts with the lowest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Copper per 1 pound.
Top 5 nuts with least amount of copper per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Boiled and Steamed Japanese Chestnuts
- Canned Coconut Milk
- Frozen Coconut Milk