Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000.32
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.400.4
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.800.5
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.53
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0.53
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.56
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA0.57
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA0.57
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.220.58
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0.58
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA0.58
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA0.59
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.230.6
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.280.61
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA0.62
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA0.67
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA0.69
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.700.76
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA0.77
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.400.79
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA0.81
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.81
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0.81
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA0.81
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.82
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA0.82
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA0.84
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.87
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA0.87
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.50002000.87
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA0.88
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.89
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002000.92
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA0.95
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.98
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02161.03
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1.05
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630001.05
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3301.1
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.91.1
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.51.13
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.14
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA1.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531.2
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA1.27
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.2201.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA1.3
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.32
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.2101.35
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA1.35
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.37
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA1.44
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.331.45
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA1.5
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203001.54
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.31.57
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79301.76
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA1.8
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA1.8
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA1.82
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA1.82
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA1.82
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA1.87
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.21.93
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81312
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA2.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA3.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA3.2
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2203.56
Vitamins in Top 70 Nuts with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Copper per 500 calories.
Top 5 nuts with least amount of copper per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dry Roasted Macadamia Nuts
- Almond paste
- Raw Macadamia Nuts
- Raw Lotus Seeds