Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240000.4
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA0.94
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA2.04
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA2.23
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA2.35
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA2.5
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512.66
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000002.95
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA3.63
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3.78
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA3.87
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.18
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.424.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA4.47
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013504.54
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA4.7
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005785.07
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA5.62
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.705.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA5.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA6.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA6.53
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA6.7
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA6.86
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA6.9
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA7.3
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA7.38
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7.56
Dried CoconutDried Coconut Meat00.616.0383NA9001504.437.96
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA8.07
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA8.1
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA9.24
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024209.34
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026009.55
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA9.6
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238010.3
AlmondsNuts, almonds02.0511.4364.71.37570440000256010.3
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA10.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA10.7
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239011
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA11.7
PecansPecans nuts306.61.311.78.632.12272200110143512
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA12
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14312
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64512.8
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713213
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA13
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA13
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA13.2
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353913.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227313.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017014
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.5014.6
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA15
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072716
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA16
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA16
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085916
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5016
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014217.3
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5017.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA17.5
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352018
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612718.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA18.3
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234720.4
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA22
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934122
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234722
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA24.7
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5041
Vitamins in Top 70 Nuts with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Copper per 1 kilogram.
Top 5 nuts with least amount of copper per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Boiled and Steamed Japanese Chestnuts
- Canned Coconut Milk
- Frozen Coconut Milk