Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.4
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.30.94
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.22.04
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA202.23
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA162.35
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA292.5
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22232.66
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.32.95
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA423.63
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.33.78
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.83.87
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.18
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.34.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81244.47
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48904.54
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA204.7
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75.07
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.55.62
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080785.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.25.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117646.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA506.53
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA626.7
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2836.86
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841866.9
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.77.3
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641277.38
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.56
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.87.96
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA538.07
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA538.1
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441659.24
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032109.34
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052129.55
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.6
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.69921410.3
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521210.3
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711610.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA485310.7
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921011
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949511.7
PecansPecans nuts691072061.89.86206013939.70.40.439969212
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959212
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318312
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529812.8
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321113
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620213
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.513
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606213.2
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713713.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030213.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620514
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917014.6
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30815
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715216
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717316
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.511013716
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031616
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317016
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715017.3
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514317.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415017.5
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620818
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119318.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517218.3
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316820.4
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA2017622
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318222
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015322
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017024.7
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817741
Macronutrients in Top 70 Nuts with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Copper per 1 kilogram.
Top 5 nuts with least amount of copper per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Boiled and Steamed Japanese Chestnuts
- Canned Coconut Milk
- Frozen Coconut Milk