Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99016.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA9.8
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651388.8
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571358.7
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA8.7
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651388.1
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA7.28
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.77.26
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014007.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA6.95
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.406.9
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.46.85
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9906.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA6.35
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.46.35
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA6.34
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.76.3
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA6.03
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9905.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6705.56
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65295.33
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372145.25
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA5.24
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA5.2
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA5.16
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.45.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22185.06
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23174.84
PecansPecans nuts122.60.524.633.430.839087.304.3705.56144.76
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA4.76
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA4.63
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009504.36
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA4.24
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA4.1
AlmondsNuts, almonds00.814.514.41.870.5422617500010204.1
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009404.08
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA3.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010303.8
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009603.7
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA3.67
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA3.22
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA3.2
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.23.16
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA3
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA2.93
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA2.9
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA2.74
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2.72
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA2.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA2.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA2.58
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA2.34
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2602.26
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA2.23
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302312
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA1.87
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.701.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA1.77
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791.73
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1.66
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA1.54
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA1.5
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1.44
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001.17
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.41.06
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA0.99
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA0.93
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA0.89
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA0.81
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA0.37
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.16
Vitamins in Top 70 Nuts with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Copper per 14 ounces.
Top 5 nuts with most amount of copper per 14 ounces are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Plain Cashew Butter no Salt