Plant Nutrients DB
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100 g100 kcal
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Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
PecansPecans nuts30.660.131.170.2101.101.43.522

Vitamins in Top 30 Nuts with the highest Copper content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Copper per 100 grams.

Top 5 nuts with max amount of copper per 100 grams are:

  1. Dried Whole Sesame Seeds
  2. Roasted Whole Sesame Seeds
  3. Dry Roasted Cashew Nuts
  4. Raw Cashew Nuts
  5. Plain Cashew Butter no Salt