Plant Nutrients DB
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100 g100 kcal
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Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
PecansPecans nuts30.660.131.170.2101.101.43.522
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
AlmondsNuts, almonds00.211.143.60.1400025.6044
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28

Vitamins in Top 70 Nuts with the highest Copper content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Copper per 100 grams.

Top 5 nuts with max amount of copper per 100 grams are:

  1. Dried Whole Sesame Seeds
  2. Roasted Whole Sesame Seeds
  3. Dry Roasted Cashew Nuts
  4. Raw Cashew Nuts
  5. Plain Cashew Butter no Salt