RowalRaw Rowal75.4NANANANANANANANA102NANANA4.2
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA3.2
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.352.5
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA2.43
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.71.44
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA1.2
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44131.2
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72361.1
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48141.08
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.561
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA0.92
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.30.91
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48140.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.560.9
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA0.85
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA0.83
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA0.82
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.70.82
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA0.81
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.30.75
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA0.67
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.60.65
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4650.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.6
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.60.59
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.54
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.52
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA0.52
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.5
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.60.48
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.560.48
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA0.47
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA0.46
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.45
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.45
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.45
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.45
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.780.45
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.70.44
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.780.44
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.70.42
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.330.41
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.60.41
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.600.38
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA0.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.950.36
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA0.36
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45310.36
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA0.34
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA0.34
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730.34
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.780.34
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA0.34
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.60.34
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA0.34
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4110.34
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420.33
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.33
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.780.32
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45310.32
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA0.32
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130.31
BananasRaw Bananas120.120.292.641.331.46079.4034.500.420.31
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48150.31
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48170.31
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.3
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001140.29
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA0.29
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.70.28
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA0.28
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.40.28
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA0.27
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.27
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.50.27
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA0.27
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.40.26
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA0.24
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.24
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.920.24
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45310.24
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.60.23
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA0.23
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40.23
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.22
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.60.21
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.60.2
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.2
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.730.19
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA0.19
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.730.19
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.19
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.18
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.18
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA21006500510.17
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7900.17
Vitamins in Top 100 Whole Fruits with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Copper per 14 ounces.
Top 5 whole fruits with most amount of copper per 14 ounces are:
- Raw Rowal
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Dried Japanese Persimmons