RowalRaw Rowal190NANANANANANANANA258NANANA10.6
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA8.07
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1166.3
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA6.1
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA273.62
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA3.02
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1332.98
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35952.8
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2352.72
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5142.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA2.33
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.3
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2352.28
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5142.26
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA2.13
CarissaRaw Carissa200.40.62NANANANA0380NANANA2.1
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA2.07
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5272.06
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA2.04
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72101.9
LongansRaw LongansNA0.311.43NANANANA0840NANANA1.7
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71981.65
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061641.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014611.5
LitchisRaw Litchis00.110.656.03NA1NA140071500.741.48
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.501.37
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64031.3
QuincesRaw Quinces200.20.320.810.4NA300150NANANA1.3
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91461.27
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71981.2
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA3000038141.2
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA1.2
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1.16
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.13
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.13
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.13
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.13
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.271.13
MangosRaw Mangos5400.280.386.71.971.2NA430036409421.1
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271.1
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011101.07
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211.04
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2521.04
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.500.95
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA0.92
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5150.9
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA0.9
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7780.9
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA0.86
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA0.86
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220.86
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.270.86
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA0.86
SoursopRaw Soursop00.70.592.530.59NA140020600.840.86
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA0.86
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501280.86
BreadfruitRaw Breadfruit01.10.394.571NA14002900150.84
PearsRaw Pears100.120.261.60.490.29NA7004301.2440.82
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA70.81
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.8
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA0.8
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9330.78
BananasRaw Bananas300.310.736.653.343.6702000870150.78
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2380.78
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2430.77
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA0.76
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002880.74
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA0.73
FigsRaw Figs700.60.5431.13NA6002001.1470.7
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA0.7
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2490.7
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA0.69
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260.68
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.2340.68
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA0.67
LimesRaw Limes200.30.222.170.43NA80029102.260.65
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA0.61
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.6
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.6
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7780.6
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71930.57
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA0.57
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640.57
CranberriesRaw Cranberries300.120.212.950.57NA100140013500.56
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.140.53
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.140.5
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.5
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9220.49
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA0.48
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9220.48
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.47
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.45
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.45
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA5300164001290.44
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880200.43
Vitamins in Top 100 Whole Fruits with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Copper per 1 kilogram.
Top 5 whole fruits with most amount of copper per 1 kilogram are:
- Raw Rowal
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Dried Japanese Persimmons