RowalRaw Rowal86NANANANANANANANA117NANANA4.8
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA3.66
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.262.86
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA2.77
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.21.64
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA1.37
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5151.35
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952701.27
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54161.23
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.351.14
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA1.06
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.04
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54161.03
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.351.03
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.97
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA0.95
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA0.94
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.20.93
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA0.93
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4950.86
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0.77
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3900.75
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.40.72
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.68
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.67
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.62
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.59
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA0.59
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.58
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3900.54
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.350.54
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA0.54
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.53
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.51
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.51
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.51
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.51
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.180.51
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.5
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.5
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45500.49
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.47
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60.47
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.43
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA0.42
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80.41
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA0.41
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.40.41
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA0.39
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA0.39
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.39
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.180.39
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA0.39
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.80.39
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA0.39
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.70.39
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.38
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.37
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.180.37
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.40.36
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA0.36
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.35
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.270.35
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.35
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.50.35
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.34
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001310.34
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA0.33
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.32
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA0.32
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.32
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA0.31
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.31
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.40.31
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA0.3
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.720.29
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA0.28
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.27
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.27
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.40.27
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.26
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA0.26
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.26
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.25
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.80.24
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.23
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.80.23
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.23
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.980.22
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA0.22
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.980.22
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.21
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.2
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.2
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.50.2
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9100.2
Vitamins in Top 100 Whole Fruits with the highest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Copper per 1 pound.
Top 5 whole fruits with most amount of copper per 1 pound are:
- Raw Rowal
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Dried Japanese Persimmons